The efficacy of bird's nest:

1, improve immune function. Scientists have extracted a substance from bird's nest that can promote mitosis. This substance can promote the mitosis of lymphocytes and promote the body to produce more effective cells after entering the body.

Lymphocytes play a very important role in the body and are important immune cells in the body. Bird's nest can promote the mitosis of lymphatic system, thus improving human immunity and strengthening the body.

2. Solve breathing problems. The efficacy of bird's nest is recorded in some famous medical books in China. Bird's nest can relieve lung problems and respiratory problems.

Extended data:

Precautions for eating bird's nest

1, eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things and avoid eating at the same time.

2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.

3, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

References:

People's Network-Bird's Nest has many functions, so it is more nutritious to eat!