Being angry often is a very annoying thing. If you don't get angry in time, it will induce some diseases, so how to get rid of it is a very important problem. The following dietotherapy methods of nourishing yin and reducing fire can be tried, which are not only nutritious, but also can improve physical fitness and prevent getting angry. Let's take a look at the introduction of these diet methods.

Stewed lean meat with Sydney and radish

Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.

Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.

Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing fire, while radish in the soup is moist and delicious, and it also has the function of regulating qi and smoothing qi, clearing heart and moistening lung while invigorating spleen and stomach, which can relieve irritability.

Pork liver, wolfberry and vegetable soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir the cooking wine, starch and 1/2 teaspoons of salt for pork liver evenly, peel and shred ginger; Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire. Lycium barbarum can clear away heat and detoxify, and eat it with pig liver, which can replenish qi and blood, is good for conditioning physique, and can also nourish blood and soften liver.

How to get rid of fire is better. You can adjust your physique through some dietotherapy methods, which are not only rich in nutrition and good in taste, but also play a role in health care. These dietotherapy methods are worth a try, which can help you adjust your physique, replenish qi and blood and enhance your immunity with internal heat. These diets can keep you healthy.