Unconsciously, late spring has arrived, spring is preparing to slip away quietly, and the hot and long summer is coming. In this period of seasonal alternation, the climate is also changeable, especially the temperature difference between day and night is very large. This changeable climate will harm our skin all the time and is often influenced by external factors.

To maintain good skin, in addition to using skin care products such as masks and creams, a healthy diet can also play a role in skin care. So today I will share three favorite snacks with my female friends with rough and dark skin.

Help you have smooth skin and look better.

The first paragraph, red dates and walnuts.

Jujube itself tastes good, and some people will eat it raw or cook porridge and soak it in water. It tastes good and is rich in vitamins. Walnuts are famous for nourishing the brain. Needless to say, they can replenish enough energy to the body. And this kind of red dates with walnuts is to match red dates with walnuts.

Their combination is really novel, not only richer in nutrition, but also better in taste. Soft and waxy red dates with crispy walnuts, two different flavors blend in the mouth, healthy and nourishing, delicious. I can't help but want to eat some.

The choice of raw materials is also very particular. Choose Xinjiang red dates, which are full, round and full, wrapped in walnuts and sprinkled with sesame seeds. The ingredients are simple and clean, without any additives, and it is more comfortable to eat. They can supplement the body's nutrition and effectively improve the skin condition.

The second stage, yam, kudzu root and corn flour.

Pay attention to the small partners who lose weight. When losing weight, it is not suitable to eat fine rice flour. It is best to eat some meal replacement food such as corn or oats, which is not only full, but also low in calories, which is very helpful to lose weight.

I hoarded a lot of yam, kudzu root and corn flour when I lost weight, which can save you a lot of unnecessary trouble. Simple three to five minutes, just stir it with hot water. The corn flour with yam and pueraria lobata is richer and more delicate than corn.

Yam, kudzuvine root and corn flour are tightly packed and not easy to be affected with moisture, and stored for a longer time. And the cooked corn paste is sticky and very hungry. Come to a bowl in the morning and you won't feel hungry until noon. The point is that no other synthetic sugar is added, so don't worry about getting fat.

The third paragraph, seven-degree square cake

Since it is called Yi Yan Cake, there must be a reason. Because its ingredients contain red dates, red beans, peanuts, medlar and so on. Are natural ingredients that nourish the body. Any ingredient is good for women's health, not to mention all of it.

Then some people will ask, since it is a cake, is it high in sugar and calories? In fact, Qidufang Yiyan cake replaces the traditional sucrose with healthier xylitol, and the calories are relatively lower. And without other additives, Qidufang Yiyan cake is healthier and more suitable for female friends.

The face value of the seven-degree cube cake is a highlight. It looks like waxy powder, covered with a layer of rose powder, bringing a fragrance of roses. Eating one or two tablets a day can not only nourish the skin, but also bring enough nutrition to the body and make the skin more shiny.

For female friends, it is very important to have a Zhang Mingliang, smooth and delicate face, which looks very young. Therefore, when the seasons change and the skin is sensitive, eating more foods that tonify qi and blood will help improve the skin condition and help you meet the summer without regrets.