When do you eat ginger in summer?
When to eat ginger in summer, the ancients had a good discussion, such as? Eat radish in winter and ginger in summer? , what else? Radish for sleeping and ginger for getting up? Wait, these proverbs all tell us when to eat ginger. I will tell you when to eat ginger.
1, ginger or arsenic in the evening. Chinese medicine believes that people should calm down and prepare for rest at night. Eating ginger at night will boost the yang, which is contrary to Pingyang in the yin. It is recommended to eat ginger in the morning.
2. Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect. Eating some ginger in the morning is good for your health. But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating.
3, ginger, which contains volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. So there are advantages and disadvantages, and the people have stayed? Radish for sleeping and ginger for getting up? I once said that it means that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. This also appeared in ancient medical books? Warning? :? Within a year, don't eat ginger in autumn; Don't eat ginger one night. ? It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.
The benefits of eating ginger in summer
1, the benefits of eating ginger in summer raise yang.
Eating ginger in summer morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang. Summer morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of ginger for breakfast in summer and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet taste at the entrance, and the fragrance of porridge. It is ingeniously blended together, simple and refreshing, and delicate in taste, but it is the best in the world. This is the most nourishing diet, and the effect is far better than tonic soup.
2, the benefits of eating ginger in summer, aphrodisiac health care
Chinese medicine believes that ginger is a product that helps yang, which has existed since ancient times? Men can't live without ginger for a hundred days? The language. The aphrodisiac effect of ginger may be related to its spicy taste. Don't underestimate its aphrodisiac effect. Form a habit if you don't believe it. Try to eat some fresh ginger slices from time to time.
3. The benefits of eating ginger in summer prevent heatstroke.
In summer, especially on hot days, people will sweat a lot. At present, people often use air conditioners and iced drinks to relieve the heat. In fact, the effect is counterproductive. Drinking too many iced drinks and catching too much cold will not only hurt the spleen and stomach, but also cause sticky mouth, dry mouth, no sweat and fever. This is because the heat is more than the outside, the spleen and stomach are deficient in cold, and the cold hurts the stomach and cannot absorb the yang. This is because if you drink spicy ginger herbal tea (at room temperature) to warm your stomach and protect the yang, and hide the yang in it, the summer heat will not float outside, and the human body will naturally feel refreshed, Shu Tai. Summer is especially suitable for high-temperature operation industries such as construction sites, steel-making enterprises, road builders and police on duty.
The advantage of eating ginger in summer is appetizing and invigorating the spleen.
At present, scientific research has found that ginger contains gingerol, gingerol, phellandrene, citral, spices and other oil-containing volatile oils. Gingerol, resin, starch and fiber of ginger have the functions of excitement, perspiration, coolness and refreshment in hot season. Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms; Ginger also has the function of strengthening the stomach and appetizing. In hot summer, the secretion of saliva and gastric juice will be reduced, which will affect people's appetite. If you eat a few slices of ginger for dinner, it will increase your appetite; Ginger can also relieve or relieve stomach pain. The pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcer can be quickly eliminated by drinking 50 grams of ginger water.
Who should be careful when eating ginger?
1, people with yin deficiency constitution must not eat ginger.
Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.
2. People who get angry seriously should not eat ginger.
People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.
3, hepatitis patients avoid eating ginger.
Under normal circumstances, hepatitis patients should avoid eating ginger, because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking tea soaked in hawthorn and chrysanthemum, which can eliminate the dryness and heat caused by ginger without hurting your body.
4. People with hair loss should pay attention to ginger.
Many people use ginger to treat hair loss. Indeed, ginger is warm and pungent, which can really increase local blood circulation, stimulate hair follicle opening and promote hair regeneration. However, it should be noted that hair loss is a heat-related disease. Ginger will get hot if used for a long time. Treating heat-related diseases with heat-related drugs is emphasized by Chinese medicine. Cold medicine for fever? There is a conflict of principles, so use it as little as possible.
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