Purple sweet potatoes are cooked with them, and women drink a bowl at both ends every three days to replenish qi and blood, and their physical fitness is getting better and better. The climate in spring is dry, and I always like to cook some nutritious baby rice paste to drink, which can nourish my stomach and keep fit. Today, I recommend a "purple potato rice paste" for everyone. Purple sweet potato contains a lot of proanthocyanidins, which has certain beauty, skin care and antioxidant effects if eaten regularly. Moreover, purple potato is rich in zinc and iron, which can effectively help the body relieve fatigue, invigorate qi and replenish blood. In addition to purple potato, I have been adding jujube, peanut kernel, walnut kernel and other ingredients to baby rice paste, which is beneficial to women's qi and blood. I often eat this kind of baby rice paste. Yesterday, I had a video chat with my girlfriend. My girlfriend said my face got better. We shared this rice paste with her. Interested friends also try it. The more you eat, the better you look.

Purple potato rice paste seasoning: purple potato 200g, walnut kernel 15g, ejiao jujube 15g, peanut kernel 10g, rice 10g, steamed rice 10g, and black rice 10g. Cooking technology: 10g. Soak peanuts, rice, brown rice and black rice overnight. 2. Slice purple sweet potatoes and red dates. 3. Put all the food into the soymilk machine and keep the water at the highest level. 4. Select the baby rice paste button and run for 5.25 minutes, then pour out the baby rice paste. 6. If you like sweetness, put some sugar and decorate or paste it with your favorite snacks. 7.

Cooking tips: 1. Purple potato contains a lot of cassava starch, which is very sweet to eat. Some friends like to eat it raw. However, eating raw directly is not easy to digest and absorb, and it is irritating to the stomach, so purple sweet potatoes need to be cooked. 2. Purple potato is a kind of stem food, which grows in the soil with dirty skin and many germs. You don't have to eat the skin, otherwise it will be easy to have diarrhea. 3. Purple sweet potato has high sugar content, which is very easy to stimulate gastric acid secretion. It is not advisable to take too much on an empty stomach, otherwise it is easy to digest badly. Moreover, purple potato contains antimycin, which is easy to produce steam and flatulence when eaten too much. 4. Purple sweet potato can be stored at room temperature without refrigerator. If the purple potato becomes loose, rotten, or black and hard, it has deteriorated and cannot be eaten.