People with weak spleen and stomach must pay attention to aftercare. People with weak spleen and stomach are prone to loss of appetite, especially in summer. If it is not controlled in time, people will soon be malnourished and physically degraded. Diet is the best way to regulate spleen and stomach weakness, so what food should be eaten for spleen and stomach weakness?

What food does spleen and stomach weakness eat?

Step 3: Mushrooms

Tianping. Benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.

4. Jujube

Sweet taste, gentle temperament. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, promoting salivation and quenching thirst, and strengthening body constitution. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. Children should not eat raw food, cooked food should not be too much at a time, eating too much will contribute to damp heat, stomach will be full and teeth will be damaged.

7.eels

Eel has the effects of invigorating spleen and diuresis, neutralizing appetite, promoting blood circulation and dredging collaterals, warming stomach and reducing qi. It has a good nourishing effect on spleen and stomach, edema, ulcer, bronchitis, asthma and diabetes. The eel soup stewed by postpartum women can supplement the insufficient milk.