In history, there are not a few people who study Huang Qi's art. From the emperor of a country to the people who benefit the people, they all long for immortality. However, the law of conservation of energy and the laws of nature tell us that immortality is doomed to be a fable, but even so, the hope that people carved from the roots pursue immortality has not been fully realized, but the next best thing is to start studying how to live longer.
With the continuous improvement of people's living standards, the word health is equal to longevity, and various health products and health tips have become emerging hot topics. When it comes to longevity, we have to mention Ji Xianlin, an accomplished writer in China literature.
Ji Xianlin 19 1 1 was born in an ordinary family in Shandong province. Because the family is poor, the whole process of mother's pregnancy, childbirth and delivery can't be adjusted, which is exactly the case. Ji Xianlin was sickly from birth and was a frequent visitor to the local hospital.
19 1 1 year, it was still a war-torn era, the new China had not been established, the national economy was at a low ebb, and Lebanese people often had no food and clothes. On such a day, the Ji Xianlin family was not spared. He is already weak and sick, and his family is really poor, so there will be no extra money to make up for him.
Weakness is a true portrayal of Ji Xianlin, and no one can compare with him now. The weakness brought out from the womb has gradually fallen into the root cause because it has not been effectively nursed back to health for a long time.
At the age of six, natural disasters found him again. Before the advent of vaccines, smallpox and tuberculosis can be said to be diseases with a mortality rate as high as 99%. The terrible thing about smallpox is that it is so contagious that no one dares to take care of it.
Fortunately, Ji Xianlin was lucky that smallpox didn't kill him. As the saying goes, you are blessed to live, but unfortunately this "blessing" has not come to him.
When he was a teenager, he went abroad to study, and his acclimatization, homesickness and financial difficulties became the source of his plummeting health. In the past few years abroad, I have learned cultural knowledge, but I have broken my health. All kinds of allergic diseases, gastric ulcer, coronary heart disease, asthma and cataracts are flying like snowflakes, leaving this fragile body riddled with holes.
Suffering is a true portrayal of the body, but life is tenacious, and people's awe of life far exceeds people's cognition. Looking at Ji Xianlin sitting in a chair, no one can imagine that he is 98 years old.
So, how did he stubbornly fight the disease and live a long life? Just look at the "three noes" regimen.
Ji Xianlin's way of keeping in good health, when it comes to people, is a problem that you can't stop. The reason is that the former does not exercise, is not picky about food, does not whisper and does not exercise.
Now some people say that life lies in stillness. Is this true? Obviously, Ji Xianlin's idea is completely different from that of most people today. Is it really like the preface to yang's comments: "the rest explore a corner, and those who violate the Tao are far away?"
Faced with such doubts, Mr Ji Xianlin also explained his ideas to us. The so-called no exercise does not mean no exercise at all, but moderate exercise. If a person spends all his time on exercise, he is putting the cart before the horse. This statement is very incisive and accurately summarizes people's cognition and views on the word sports in modern society.
There are many ways to exercise, and the ways are even more strange. Exercise seems to be a trend, not the essence of exercise, that is, for health. In this environment, exercise has gradually become a kind of capital to compare with others. It seems that you can't keep up with the fashion trend without exercise.
Ji Xianlin said that this kind of exercise often has no substantial effect, except that it overtakes your body in advance. This also reveals a typical fitness problem. Usually, people just open various gym membership cards on a whim, but the number of times they actually spend money can be counted with one hand. Maybe opening a card means they have been to the gym.
And Ji Xianlin's inactivity is the same behavior. He doesn't insist on fishing for three days and drying his net for two days. He said that if a person wants to live a long life, he needs to calm his mind every day and let nature take its course.
Walking is the secret of Ji Xianlin's longevity. No matter how busy and hard the day's work is, I will hang out with three or five friends and relax after work. At the same time, Mr. Ji Xianlin also has his own understanding of work. He believes that the first priority in life is work, and more thoughts and energy should be spent on work, not all on exercise and comparison.
When he was young, he often went swimming and played table tennis. When he does these two exercises, he is always happy and comfortable. Exercise is to relax yourself, which is the fundamental purpose of exercise.
So, don't be picky about food or bite your ear?
Picky food is the chief culprit of all unhealthy things. This is particularly prominent today when the quality of life is constantly improving. However, various trace elements needed by human body have forced people to temporarily put away their appetite. However, many times, between taste buds and physiological needs, taste buds often account for more.
In this regard, Mr. Ji Xianlin also has a very profound view. He advocates that people should not be picky about food. At this point, he has done very well, and he has never been jealous. So, what do you mean by not whispering? That is, don't gossip behind your back.
Teacher Ji Xianlin explained, don't get caught up in one thing. Nine times out of ten, don't worry about things that are beyond your ability or your responsibilities when you are unhappy in life. Living well is the most important thing.
In a person's life, there are too many uncomfortable times, so troublesome things should be discarded as soon as possible, and you can't immerse yourself in them, because it will do great harm to your body and mind. Don't dwell on the present, look to the future and go forward bravely.
For this, in fact, most long-lived elderly people have also mentioned it, and the reason for not whispering is the same. Just think, while we are gossiping, do emotions dominate it? It is not advisable to drag emotions away in a few words and let them become the masters of the body.
People should learn to be peaceful, whether psychologically or emotionally. Without gossip, it is not easy to be influenced by the surrounding disturbances, and it can also effectively prevent us from falling into emotional fluctuations of great sadness and great joy.
Although Mr. Ji Xianlin is in poor health, he managed to live to 98 years old, which is longer than the average life expectancy of 77.3 years in China in 2020. Obviously, his secret of longevity is worth a try.
Health preservation is a science, and people who live long must have their own secret recipe for longevity. In these secret recipes of longevity, we can see the wisdom and views of those who live a long life, which makes us gain a lot, and also has a lot of enlightenment on how to live our own lives.
China is developing rapidly in all aspects, and the life expectancy is closely related to the development of a country. The growth of life expectancy has witnessed the steady improvement of people's sense of happiness and acquisition in China. Health care is a big problem, and we can't underestimate it. Protecting health is our most important thing.
Longevity lies not only in ourselves, but also in our behavior, peace of mind, moderate exercise and not picky eaters. These are the secrets of our longevity. Hoping to live a long life is the result of everyone in China.
Flowers and plants are the most common ornament in our life. Sad place, you can see "the place where petals flow li