1 If you don't sleep after 1:00 at night, your metabolism will be burned by endocrine, which will produce a lot of toxins and make your body sour. Usually, people who stay up late are more likely to suffer from chronic diseases than those who smoke and drink. So try to sleep before 12:00 every day, and don't stay up late often, unless you want to stay up late, only once a week! Don't eat meat when staying up late, try to eat carbohydrates, so that you won't be very tired the next day and you can minimize the damage.
People who eat midnight snacks are prone to acid constitution, and businessmen who often socialize usually have a short life span and are prone to diabetes and high blood pressure. Eating at eight in the evening is called midnight snack. Eating midnight snack will make you tired the next day, unable to get up, and your liver will be damaged. Because all organs of your body are at rest when you sleep, the food left in your intestines will turn sour, ferment and produce toxins to harm your health.
People who skip breakfast will get sour. Of the three meals a day, breakfast accounts for 70 points, lunch 0 points and dinner 30 points. It can be seen that breakfast is the most important thing, but many people generally skip breakfast and have an empty stomach in the morning, so their bodies have no motivation. They will automatically use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, leading to hyperthyroidism, acidic constitution and long-term chronic diseases.
Exquisite food accelerates gastrointestinal aging. Office workers who do little exercise and sit in the office all day are most likely to make this mistake. Because I eat less, I deliberately choose exquisite food and eat less rough food. This kind of person's intestines age very quickly and their liver function is poor. The stool is black, and he will often be constipated. Because delicate food lacks cellulose, it will lead to poor intestinal function and even atrophy. The food you eat turns into toxins, which makes your body sour and chronic diseases begin.
It is recommended that you pay attention to the following diets: strongly acidic egg yolk, cheese, persimmons made of west point or sugar, mullet roe, chaiyu, etc. Acid ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc. Weakly acidic white rice, peanuts, beer, wine, fried tofu, laver, clams, octopus, loach. Weak alkaline red bean, radish, apple, cabbage, onion, tofu, etc. Alkaline dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc. Strong alkaline grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health food.