1, the position of the foot should be accurate, and the center of gravity should always be on the foot. During the exercise, the feet cannot move forward, backward, left or right.

2. In the process of turning over, when the waist passes through four directions, it should be fixed at the same height, and special attention should be paid to making the two side waists in place, and abdomen should not collapse.

3. When crossing the lower back, hold your hips tightly, open your chest and keep your knees bent.

4. It is important to keep a clear head and shake your head. Find a fixed point when turning, and be fast.

Extended data:

The benefits of dancing

1, shaping a beautiful figure

Regular practice of dancing can make dancers better adjust their posture and breathing through the coordination between limbs, which is very helpful for shaping the curve of the body and making you have a more charming figure.

2. Better mental state

People who often dance, they look radiant and energetic. Regular dancing can also promote the metabolism and blood circulation of the whole body, which is conducive to the smoother operation of qi and blood, which is also the key to making generate look good from the inside out.

Step 3 expand your social circle

In the process of dancing, you will keep making new friends, which will inevitably make your communication "circle" bigger and bigger, so your knowledge will be wider and you will have more friends with similar interests.

4, can endure hardships and can persist.

Many dance moves seem simple and smooth, but as the saying goes, "Three minutes on stage and ten years off stage", many dancers are working hard day and night, and behind their efforts is a heart that can endure hardships and dare to persist.