What snacks do girls eat?
1 raisin
Raisins are made from fresh grapes through drying and various processes. Like grapes, they all have the functions of nourishing blood, benefiting qi, caring skin and protecting health. Many female friends choose raisins as snacks. Raisins are very nutritious and definitely not lost to grapes! It is helpful for women to eat more raisins before and after menstruation. Eating a handful of raisins every day will make female friends full of blood and make the whole person look more colorful!
2. dried longan
Longan, namely Longan, is rich in nutrients, such as sugar, vitamins and protein. It has good effects of enriching blood, invigorating qi, invigorating spleen, calming nerves, beauty beauty, and improving human immunity. Dried longan can be eaten raw or in soup. Female friends can eat it before and after menstruation, and the effect of nourishing the body is excellent!
3. Dried sweet potato
Sweet potato, also called sweet potato or sweet potato, is rich in vitamins, carotene and sugar. Carotene can help the human body to scavenge free radicals and improve human immunity. Dried sweet potatoes made from sweet potatoes can help the human body prevent aging and arteriosclerosis. Therefore, female friends can effectively protect their health by adding dried sweet potatoes to their usual snacks!
4. Dried mango
Dried mango made of mango has the effect of eliminating phlegm and relieving cough, which is very suitable for female friends who often cough, have excessive phlegm and asthma as snacks. Moreover, dried mango tastes sweet and refreshing, and it is very easy to digest, which can promote gastrointestinal peristalsis and help the body detoxify. It is good for female friends to eat more dried mangoes at ordinary times!
5. Dried litchi
Litchi is a kind of warm fruit, which is very suitable for female friends who are afraid of cold or often have cold hands and feet. Dried litchi has the functions of invigorating qi and nourishing blood, promoting fluid production and quenching thirst. Female friends who often have indigestion, abdominal distension and stomachache can carry it with them!
6. dried bananas
As we all know, bananas can relax the bowels. In Beauty, female friends who often work in front of the computer can also resist computer radiation by eating a banana every day. Dried bananas made of bananas are crisp, delicious, sweet and delicious, and are now very popular snack dried fruits. They often carry dried bananas with them instead of bananas. In terms of health care and carrying, eating a little dried banana every day can help you expel toxins from your body, which is conducive to beauty and beauty, female friends.
7.yogurt
Calcium contained in milk is the best source of calcium for human body, with low calorie and high calcium content, which can make skin soft and moist and strengthen bones and muscles. Milk and yogurt contain 8 kinds of essential amino acids and a lot of high-quality protein, which can promote healthy development and form body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.
8. Fruit
Fruit is the best snack. Many fruits are good for beauty and skin care, such as citrus, orange, lemon, tomato and so on. They are rich in vitamins, which can increase the body's resistance to bacteria, slow down or prevent melanin synthesis, and whiten the skin. Fruit is also rich in carbohydrates, minerals and dietary fiber, which can supplement various essential nutrients that are easily lacking in dinner, stimulate appetite, help digestion and treat constipation. 9. air-dried meat
Rich in protein, iron, zinc and other nutrients most needed by the human body, and very rich, with a good sense of fullness. Dried meat can also exercise chewing ability and contribute to dental health. However, dried meat is also a high-calorie food. Eating a lot of dried meat is no different from eating meat, especially dried meat with delicious taste, soft texture and juicy, which has higher fat content and needs to be controlled.
10, pistachio
People who are busy with work and prone to brain fatigue can eat more nuts with shells, such as pistachios, peanuts, walnuts, almonds, sunflower seeds, hazelnuts, pine nuts and melon seeds. Nuts are rich in linoleic acid, linolenic acid and other essential fatty acids, which can prevent cerebrovascular diseases, ensure blood flow and help you keep your brain healthy and excited. In addition, seed foods are generally rich in vitamins B and E, as well as minerals and trace elements such as calcium, phosphorus and iron, especially zinc. Zinc deficiency in human body can lead to rapid wrinkling of skin, so eating seed food often can make skin smooth and delicate. But nuts are high in fat and heat. 50 grams of melon seeds contain the same amount of heat as a bowl and a half of rice. If you eat too much, you are in danger of getting fat.
1 1, jelly
Jelly is smooth and tender, so it is naturally loved by people. At present, the jelly sold in the market uses carrageenan, a carbohydrate that the human body cannot absorb. Because there is basically no juice, the sweetness comes from refined sugar and the fragrance comes from artificial essence. Eating less won't harm your health and make you fat, but don't expect to use it to "increase nutrition".
12, grilled fish fillet
After drying, the moisture content of grilled fish fillets decreased, but the nutritional components were concentrated. Grilled fish fillets are rich in protein, iron, zinc, etc. Proper consumption can make people's skin rosy. Kelp contains many vitamins and minerals, especially iodine. Regular consumption can prevent dark skin, dry hair and slow growth caused by iodine deficiency, reduce body fat accumulation, and prevent hypertension and coronary heart disease.
13, chocolate
As mental workers, we should eat some sweets properly, because sugar is the main energy source of the brain. Raisins contain many healthy ingredients, such as proanthocyanidins, tartaric acid, resveratrol and dietary fiber, and are a healthy snack. It would be nice to eat some chocolate. The latest research shows that the chemical reaction in the body after eating chocolate can make people feel happy, help control cholesterol content and protect the heart.
Snack details that can't be ignored
1, don't be greedy for snacks, try it, and don't use snacks instead of dinner. After all, the nutrition of snacks can't be compared with dinner, and it is difficult to meet the various needs of the human body.
2, according to different situations, take different ways, often change the types of snacks, so that the stomach is constantly stimulated by various new and different snacks to maintain vitality.
Eating a small amount of snacks two hours before meals can prevent you from choosing too many high-calorie foods when you are hungry.
4, low-fat, low-calorie snacks, eat if you like.
After eating some sticky snacks, look in the mirror or rinse your mouth in time to avoid damaging your image.
6. Pay attention to controlling the amount of snacks when watching TV, otherwise it will be easy to eat too much unconsciously.
7. Pay attention to hygiene when eating snacks, and don't eat unclean snacks. Especially those snacks that are directly grasped by hand, you must wash your hands before eating to avoid hepatitis, diarrhea and other diseases.
8. When choosing snacks, pay attention to matching. It is best to have fruits, nuts and aquatic products, so as to obtain nutrition in a comprehensive and balanced way.
9. Don't eat snacks before going to bed.
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