There are many benefits of massage, especially for beauty, because massage can help you expel a lot of toxins from your body and make your dull sallow face glow again. Massage can promote blood circulation. Drinking water can not only replenish water, but also enhance the excretion of waste toxins in the body, improve renal function, restore normal metabolism and make people look healthier.
The introduction of massage is as follows:
Grasp the neck with your fingers, gently press the muscles and tendons, and knead with your thumb and forefinger. You can massage your head with your other hand at the same time. Relax your fingers on your shoulders and put your thumb on the muscles on both sides of your neck. Squeeze your shoulders and press with your thumb. Move slowly and steadily.
Turn the body of the massaged person so that his or her face and trunk face you. Massage your hands with your thumb and forefinger, and pay attention to massage your muscles with your palm, thumb or each finger. Massage your feet in the same way, making sure not to press the bones too hard. Tap your feet gently and evenly.
Don't tickle a person, because it will break his or her relaxed state. When massaging, bend your hands and feet back and forth and stretch your muscles. Kneel behind the person you massage and massage his/her temples in circles with your fingers. Gently rub the forehead and sinus area. Put your fingers on your scalp and massage like a shampoo.
Rub gently with fingers or palms, one hand or both hands, relying on wrist strength, from the inside out, from top to bottom, from light to heavy, in the appropriate part of the sick body. Commonly used in joints of limbs, head, chest, waist and back. Has the effects of relaxing muscles and tendons, promoting blood circulation, relieving swelling and pain, and expelling wind and cold.
Push forward, backward and left and right with fingers or palms, one hand or both hands, which can be divided into fist push, side push and finger push, and can be divided into direct push and flat push according to the position of the disease. For patients with disharmony between liver and stomach, take supine position and adopt flat pushing method; People with low back pain take prone position and use top-down direct push method; Those with numbness of limbs take lateral position and use lateral pushing method. Usually used with Mofa.