In ancient medicine, the meridians of the human body correspond to twelve o'clock, and suggestions for human health preservation are put forward.

Then let's appreciate the wisdom of the ancients and learn about the meridians corresponding to twelve o'clock.

Meridians correspond to twelve-hour regimen

Time of gallbladder meridian (23: 00- 1: 00):

At this time, the gallbladder meridian is the most prosperous, and bile needs metabolism. Bile can be metabolized when people fall asleep before childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up in the morning with a clear mind, bright spirit and rosy complexion. On the other hand, people who didn't sleep before childhood have a clean mental outlook, especially bile, which is concentrated and crystallized due to insufficient metabolic gas, forming stones, just like sea water is thickened and dried into salt. Some people will be "timid" because of gallbladder meridian, so staying in bed at this time is conducive to bone marrow hematopoiesis.

When the liver meridian is ugly (1: 00-3: 00):

At this time, the liver meridian is the most abundant, "the liver stores blood", and people's thinking and actions depend on the liver blood, so the waste blood is reduced and new blood is bred. This metabolism is completed at the ugly time when the liver meridian is the most prosperous. Biologists believe that "when people lie down, blood returns to the liver". Don't sleep when you are ugly, the liver is still outputting energy and can't complete metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and anxious, and they are prone to liver disease. The ugliness of the liver meridian at its peak is the best opportunity for liver repair.

When the lung meridian is cloudy (3: 00-5: 00):

At this time, the lung meridian is the most abundant, and the liver is ugly, providing novel blood for the lung and sending it to the whole body through the lung. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong. When the lungs breathe best, the pulse is weakest.

The large intestine passes through Shi Mao (5: 00-7: 00):

At this time, the large intestine meridian is the most abundant, "the lung and the large intestine meridian are outside and inside", and the lung will spread enough novel blood all over the body, thus promoting the large intestine meridian to enter an excited state, completing the absorption of water and nutrition in food and discharging dregs. Get up at this time, the large intestine peristalsis is strong, suitable for diarrhea.

Time of Chen Wei Jing (7: 00-9: 00):

At this time, the stomach meridian is the most prosperous, and breakfast after seven o'clock is the easiest to digest. If the stomach fire is too strong, it will be dry mouth, then it will be awkward or aphtha. The stomach meridian is the most active, so you must have breakfast at this time. It is best to knock on the stomach meridian every day and start working on the power generation system of the human body.

Spleen Meridian (9: 00- 1 1: 00):

At this time, the spleen meridian is the most abundant, "the spleen governs transport and transformation, and the spleen governs blood." Spleen is the chief dispatcher of digestion, absorption and excretion, and also the leader of human blood. "Spleen opens its mouth, and brilliance is in the lips". Strengthening the spleen has a good effect, which is manifested in good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian.