Current location - Health Preservation Learning Network - Health preserving recipes - How can we stay young and never look old?
How can we stay young and never look old?
It is impossible not to be frequent, but it should be well maintained.

Having smooth and delicate skin is believed to be the dream of all women. Even if time flies and looks old, we can still enjoy healthy and young skin as long as we take good care of it.

Steps/methods

1, less expression. A person who has too rich expression and often frowns, laughs and grimaces often has more wrinkles on his face than a person with a calm expression. So try not to make exaggerated expressions to reduce the growth of wrinkles.

2. Choose the right skin care products. Everyone has different skin types. Even the same person has different skin types in different parts of his face. If it is dry skin, the wrong use of skin care products with oil control function will make the face feel drier and drier. Therefore, before buying skin care products, it is best to do a skin test to find out what kind of skin you are, and then choose the right skin care products.

3. completely remove makeup. It contains a certain amount of heavy metals. Unless it is an inevitable work nature and occasion, Xiaoqi suggests that it is best not to wear makeup. If you have to put on makeup, you must take off makeup seriously and thoroughly after you go home. In addition to using facial cleanser, we should also do deep cleaning care regularly to clean the dirt invisible to the naked eye as much as possible to prevent clogging of pores.

Don't expose yourself to the sun. Ultraviolet rays in the sun can kill bacteria, but if you expose your skin to the sun for a long time and absorb excessive ultraviolet rays, your skin will turn black and even cause skin cancer. Therefore, before going out on a sunny day, you should apply a good quality sunscreen, and take an anti-ultraviolet sunshade for protection in summer.

5. Pay attention to rest. The skin has the function of self-repair, and the best time is to sleep at night. The most obvious performance is that dark circles will appear the next day after staying up late. Therefore, staying up late is a taboo for skin care. Be sure to sleep before 10 at night, so that your skin can get a good rest.