People's emotions are dominated by their hearts. People will be happy if their hearts are happy. "Free from distractions" is a good way of life and art to maintain a relaxed and happy life and promote good health.

Not too heavy:

A person's scheming is too heavy. If you want to think about calculating others and guard against others calculating yourself, you will have no peace. If you want to live a long life, you can't be too focused or too calculating. Research by American psychologists shows that people who are too good at calculation generally have fast heart rate, poor sleep and are often accompanied by insomnia; It can also lead to dysfunction and susceptibility to various diseases. When people think too complicated, it will also increase a lot of disputes and disputes. Not only will you not get any benefits, but you will be exhausted over time and affect your physical and mental health. Therefore, a little "child's play" attitude towards others is actually one of the secrets of health and longevity.

Don't be too greedy:

Greed is human nature, Sima Qian said: "The world is bustling for profit, and the world is bustling for profit." Everyone is greedy, but we should control it within the normal range, just like building a dike to stop a swift flood. As soon as people's greed comes up, their minds will be crooked, their troubles will be entangled, they will be deceived, and their lives will be restless. As Lu You said: "People are suffering, not satisfied, and insatiable." People who are too greedy often lose more than they gain. Therefore, without greed, there is no trouble, and with a normal heart, there is a quiet heart.

Not too jealous:

Some people often see what others are better than themselves, but ignore what others envy in themselves, like to compare with others, and even envy others. If you are influenced by this kind of psychology, you will not feel the beauty in life. In fact, everyone has their own advantages in all aspects. Those who are richer than you are not as leisurely as you are, and those who are more beautiful than you are not as good as you. Envy others, it is better to use your own advantages to turn small things in life into happiness and live a sweet life.

No impetuous heart;

In today's complicated and impetuous social background, some people squeeze patience out of place, impetuous and eager for quick success. Once a person is impetuous, he will lose patience in doing things, will not be practical in doing things, and will easily do wrong and stupid things on impulse. In fact, what is there to care about if you are impetuous? What should come will come sooner or later, and you can't stay if you want to leave. In life, you are lucky to get it, but you can't get your destiny. Everything goes with the flow, let nature take its course, and let yourself live comfortably, easily and smartly.

No heavy psychological burden:

We live in peace and prosperity, without war and hunger. What are we worried about? Sun Simiao's essence of keeping fit is "less worry", and Han Meilin's practice of "not worrying about staying overnight, not being angry about staying overnight" is worth learning. Yesterday is gone forever, no need to worry; Today is a happy life, there is no need to worry; Tomorrow is beyond our reach, so there is no need to worry. Worrying about meaningless little things in life, accumulating in your heart, will cause fatigue and injury, and will reduce your quality of life and happiness index. In this complicated world, we should live happily and always be the masters of our own moods. If you don't look for trouble, if you don't pay attention to it, you will be happy every day.