Every 100g ingredient contains protein 2.0g, carbohydrate 6.9g, fat 0.3g, calcium 170mg, phosphorus 49mg, iron 5.6mg, carrot 3.77mg, vitamin C4 1mg, thiamine, riboflavin, nicotinic acid and so on. In addition, it also contains volatile oil, D- mannitol, flavonoid glycosides and so on. Compendium of Materia Medica is listed as the vegetable department and can be eaten. Because its tender stems and fresh leaves have special fragrance, they are often used to add flavor to dishes. If you put some coriander when cooking fish, the fishy smell will be much weaker. Publish a penetrating rash; Xiaoshi appetizers; Analgesia and detoxification

therapy

Cold and cold; Measles; Poor penetration of acne rash; Including food accumulation; Abdominal pain; Nausea; Headache; Toothache; Rectum; Erysipelas; Initial swelling of sore; snake wound

Coriander and Schizonepeta tenuifolia are pungent and warm, which can not only induce sweating and relieve exterior symptoms, but also spread lung and penetrate rash, which is due to wind-cold external bundle and rash is not used smoothly. And Schizonepeta tenuifolia enters the liver meridian, expelling wind and stopping spasm, treating sores and stopping bleeding. Coriander takes the stomach meridian, wakes up the spleen and stimulates appetite, helps digestion and relieves qi, and treats different diseases.

Sexual taste

Pungent; Sexual temperature

Chinese medicine believes that coriander is spicy and fragrant, which is a health food that warms the middle and strengthens the stomach. If eaten daily, it has the effects of promoting digestion, relieving qi, invigorating spleen and regulating middle energizer, and is suitable for cold constitution. It can be eaten by people with weak stomach and intestinal stagnation, and can be used to treat epigastric pain, dyspepsia, measles and other diseases.

Children with acne: Coriander can be made into coriander wine to wipe the skin, or decocted with water, smoked while it is hot, or dipped in soup to wipe the face and neck, which can accelerate the eruption of acne. If it has already appeared, it should be stopped.

Indigestion: orange peel. Adding ginger to japonica rice porridge to make coriander porridge can enhance the efficacy of dispelling cold and relieving pain, invigorating stomach and promoting digestion, and is often used to treat wind-cold headache. Stomach weakness and food stagnation.

Hypertension: Take fresh coriander 10g, kudzu root 10g and add water, 1 time in the morning and evening, 50ml each time, 1 course of treatment 10 day, which has an auxiliary effect on treating hypertension.

Kurt: 6 grams of basil leaves (double fresh leaves) and 3 slices of ginger, boiled or boiled in water, and eaten while hot.

Vomiting and nausea: 1 scoop of fresh grass and 2 scoops of sugarcane juice, heated twice a day.

Corneal nebula: 1-2 seeds, washed, put into the eye margin, close your eyes for a while, and the seeds are wet and swollen and sticky.

Coriander belongs to Umbelliferae and is a biennial vegetable every year. Originated in the coastal area of China, it is distributed all over the country, with the largest number in North China and cultivated in all seasons.

The main root of coriander is thin, usually spindle-shaped, and the stem is erect, slender and long; Petiole is short, leaf blade is fan-shaped and green.

Its quality is green in color, rich in aroma, crisp and tender in texture, without yellow leaves and rotten leaves.

Nutritional analysis

Coriander contains a lot of volatile oil, and its special aroma is volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.

The whole grass contains decanal, nonanal, linalool and vitamin C, and the seeds contain volatile oil, sugar and nitrogen-containing compounds. The main components of volatile oil are d- linalool, d- dipentene and flavonoid glycosides.

Related population

The general population can eat it.

1. People suffering from exogenous wind-cold, rectocele and loss of appetite, especially children with measles;

2. But people with bad breath, body odor, severe dental caries, gastric ulcer and sores should eat less parsley; In addition, coriander is warm and not suitable for people who have been exposed to measles or have not been exposed to excessive mild toxicity.

Grams of food stage

It is not advisable to take coriander when taking tonics such as Atractylodes macrocephala and Cortex Moutan, so as not to reduce the curative effect of tonics.

manufacture order

1. Coriander is an important spicy dish, refreshing and appetizing, and can be added to soup.

2. Don't eat rotten and yellow coriander, because this kind of coriander has no fragrance, has no such effect at all, and may also produce toxins.

Cooking use: as a kind of edible spice. Fresh leaves are broken first, which is a seasoning to enhance fragrance and beauty. Commonly used in Chinese food, it can also be used as a seasoning for cold dishes, noodles and soup, as well as to correct the fishy smell. Seed powder is a common condiment in Europe and one of the raw materials of curry powder.

food therapy

Coriander is pungent and warm, and belongs to lung and spleen meridians;

Has the effects of sweating, penetrating rash, promoting digestion, resolving food stagnation, invigorating spleen and regulating middle energizer.

Indications: In the early stage of measles, symptoms such as poor exposure, indigestion, loss of appetite and proctoptosis appear.

Other related

"Compendium of Materia Medica" says that "coriander is pungent, warm and fragrant, which connects the heart and spleen inside and reaches the limbs outside". In real life, it does have the functions of aromatic invigorating stomach, expelling wind and detoxicating, relieving exterior syndrome and treating cold, benefiting large intestine, promoting diuresis and promoting blood circulation.

Every 100g of coriander contains the following nutrients.

Calories (3 1.00 kcal), protein (1.80g), fat (0.40g), carbohydrate (6.20g), dietary fiber (1.20g) and vitamin A (193). Thiamine (0.04 mg), riboflavin (0. 14 mg), nicotinic acid (2.20 mg), vitamin C (48.00 mg), vitamin E (0.80 mg), calcium (1kloc-0/.00 mg) and phosphorus. Iron (2.90 mg), zinc (0.45 mg), selenium (0.53 μ g), copper (0.2 1 mg), manganese (0.28 mg) and potassium (272.00 mg).