Do not pay attention to sun protection
Walking in the street, you rarely see men who use umbrellas to protect themselves from the sun, and you rarely see men with greasy sunscreen on their faces. They never seem afraid of tanning. The best I can do is wear a sunscreen suit and a hat. It won't happen again.
A study by the American Dermatology Association shows that sunscreen can make people look younger. If the skin is exposed to the sun for a long time, the cells will be exhausted and it is difficult to repair.
The skin is not iron. Long-term exposure will increase the risk of melanoma. Don't think that sun protection is only for women. According to the statistics of melanoma in China, the incidence of male and female is not much different.
A British study shows that the number of skin cancer deaths in men and women has increased, which is suspected to have a lot to do with men's lack of attention to sun protection. In addition, data from the Centers for Disease Control and Prevention in the United States also show that the mortality rate of male melanoma in the United States has increased by 25%.
Don't pay attention to your figure
Men don't pay much attention to their figure, and they can enjoy food happily even if they cross into larger and larger sizes. If a man starts to lose weight and keep fit, it is mostly because of illness or doctor's advice.
China's disease control research found that since 20 10, men have become fatter and fatter, and the growth rate is obviously higher than that of women, especially middle-aged men aged 30-49, accounting for half of the obese group.
The harm of obesity to human body, I believe everyone knows, will not only affect fertility, but also increase the risk of prostate cancer, and your bones will be more fragile.
For example, a 40-year-old male, with a height of 172 cm and a weight of10-142 kg. If it exceeds the standard, he should lose weight scientifically. But for men over 60 years old, the standard can be appropriately relaxed and kept at 120- 154 kg.
Pay no attention to physical examination
After analyzing more than 10 thousand physical examination data, it is found that there are still many problems in men, such as fatty liver, "four highs", hair loss and prostate problems.
Therefore, male friends still need regular physical examination, at least to understand their physical condition, and then improve through life and treat chronic diseases as soon as possible. It is recommended that men do the following physical examinations, including but not limited to: three routine items of blood, urine and stool; Functions of liver, kidney, heart and prostate; At the same time, you can also test your grip strength, vital capacity, flexibility and balance.
Seeing this, male friends may have a sense of crisis in their hearts, never taking sun protection or paying attention to physical examination. Isn't this about themselves? If men want to stay healthy, they must do four more things than others. Let's have a look.
(1) Treat the disease without taking medicine.
Some pharmaceutical ingredients need liver and kidney metabolism, and if taken excessively for a long time, it is easy to damage liver and kidney. Such as aspirin, acetaminophen, erythromycin, etc. , and Dioscorea bulbifera, Herba Ephedrae, Akebia stem, fish gall, tripterygium wilfordii, etc.
(2) If you have urine, don't always hold it.
There are many men engaged in logistics, sales and programmers. For various reasons, they always have to hold their urine and even dare not drink water. Although it saves trouble, it brings great burden to prostate, intestine and kidney, and may also lead to bladder rupture. You can't hold your urine.
(3) Work overtime and don't smoke to refresh yourself.
Working too long, thinking more and more slowly, there is no way to solve the problem. At this time, many people will smoke one by one, which will not only solve the problem, but also bring a heavier burden to the heart, brain and blood vessels. Sleepy and tired, I suggest washing my face with cold water, blowing the wind on the balcony, and then continuing to work.
Don't take it to heart if you are in a bad mood.
Men are silent, do not like to complain, and only swallow things into their stomachs. This practice is not conducive to emotional expression. After a long time, it will easily affect the operation of qi and blood, and it will also allow negative emotions to accumulate in the body. When it is unbearable, once it breaks out, it will do harm to yourself and others. You should communicate more with your family and friends.
The above four things, male friends think about it and do a few things. In addition, they can also use the time after meals to keep healthy.
Don't rinse your mouth after meals.
Except in the morning and evening, everyone will gargle when eating at other times, and use the cleaning ability of clean water to reduce residue, but everyone depends on the time. If you have just eaten, your teeth are not calcified at this time. Although gargling can clean the mouth, it will also destroy the pH and affect the hardness of teeth. You may not see the change in a short time, but your teeth will be sensitive after a long time.
Don't smoke after meals.
People who have the habit of "smoking after meals" should change it quickly. It is found that the harm of smoking after meals is 10 times that under normal circumstances, because it is the time when hemorheology changes rapidly, so we should be careful about the stimulation of harmful substances on respiratory tract and digestive tract mucosa at this time. Smoking is a health-threatening behavior, so it is best not to smoke.
Why are some people healthy, less sick and look better than ordinary people? It may be because they pay great attention to physical examination, sun protection and body management. And there are not many bad habits at ordinary times. When they found the disease, they immediately received treatment. This is their means of health care.