1, Baduanjin, Baduanjin is a set of health exercises created by the ancients, which consists of eight different movements. Simple movements, easy to remember and easy to learn, suitable for different groups of people, such as men, women and children. Traditional Chinese medicine believes that Baduanjin softens tendons and strengthens bones, benefits qi and strengthens the body, and has the functions of promoting qi and blood circulation and coordinating the five internal organs. It takes breathing and breathing as the main axis, cooperates with limb movements, and finally achieves the function of regulating the whole body function with breathing. Modern research has confirmed that Baduanjin can improve the regulation function of neurohumors, strengthen blood circulation, massage abdominal organs, and regulate nervous system, cardiovascular system, digestive system, respiratory system and motor organs. This is a good exercise.

2, deep breathing training, this method can improve lung capacity, sit still for 1~2 minutes before preparing for training, let the body relax, the brain empty, and maintain a calm and gentle mood. Then take a deep breath, and you can't breathe in every breath, and then you can't breathe again. The whole process should be as uniform as possible and more times.

3, breathing exercises, according to the patient's physical condition, neck flexion and extension, chest expansion, turn, turn waist, side body, squat, leg lifting, leg opening, ankle pump and other series of exercises, with rhythmic music, the effect is better.