1. Teeth are often deformed.
Flexion is a kind of tapping with a slight audible sound in the upper and lower teeth. It is said that regular tooth fixation can not only strengthen teeth and prevent them from loosening and falling off, but also activate facial muscles and promote facial blood circulation. Sun Simiao, a famous medical scientist in the Tang Dynasty, said in his book "Health Care" that "I invaded a plate of porridge in the morning, ate too much at night, hit the Jingyang bell, and lost my teeth for 36 years", which shows that health care has a long history. With the improvement of modern living standards, human food is becoming more and more exquisite, which leads to the inability of chewing organs to fully play their roles. Buckling teeth can just make up for this deficiency, and it can increase appropriate physiological stimulation, promote blood circulation, and thus enhance the resistance of periodontal tissue. This method is simple, can be carried out anytime and anywhere, and the practice proves that the effect is good.
How to buckle teeth: close your lips lightly and buckle your upper and lower teeth rhythmically. First buckle the big teeth on both sides 60 times, then buckle the front teeth 60 times, 2~4 times a day. The intensity should be appropriate, just smell the sound a little.
2. golden
Swallowing saliva is slowly swallowing saliva in your mouth. Swallowing saliva is a method advocated by health care workers throughout the ages, saying that it has the function of "making the body shiny, moist, strong and colorful". A poem says: "Body fluid rises frequently on the tip of the tongue and is usually swallowed into the stomach. There is no stagnation in the beauty of the middle and long, and the merits of a hundred days can stay in the face. " Modern medical research also proves that saliva has the functions of detoxification, immunity and digestion. Contains amylase, which can help digestion and promote absorption; Lysozyme can kill harmful microorganisms mixed in food and effectively prevent gastritis, digestive tract ulcer and tumor. No wonder there is a saying that "saliva is worth a thousand dollars". Guangzhou people also have the saying that "swallowing saliva to support life".
Swallowing saliva method: Sit on the bed or with a tray in your spare time, naturally relax your limbs, eliminate distractions, calm your mind, close your eyes, lick your palate with your tongue, and slowly swallow the saliva in your mouth. Repeat nine times. Do swallowing exercises every morning, noon and evening.
3. The nose is often rubbed
Rubbing your nose is rubbing your hands along both sides of your nose. The nose is the first part of the respiratory system. There are mucous membranes and tufts of hair on the inner wall of the nasal cavity, and there are rich vascular networks on the mucous membranes, which can heat, filter and moisten the incoming air and effectively protect the respiratory system. At the same time, the nose is also an olfactory organ. Traditional Chinese medicine believes that the lung resides in the chest and is the head of the viscera, so it is called "Gai Hua". Leaves are delicate, not cold and heat-resistant, and vulnerable to evil, so they are also called "skin rejuvenation". The lung opens in the nose: the nose is the portal of the lung and the hole through which gas enters and exits. The lung and qi are harmonious, so the nose is unobstructed and the sense of smell is keen. Rubbing the nose can promote the blood circulation of the nose and make the nasal passages unobstructed. It can prevent upper respiratory diseases such as colds and rhinitis, and avoid the invasion of delicate skin.
Method of rubbing your nose: first rub your nose 20 times with your hands and palms, cover your nose with your right palm, rub your nose 20 times, and repeat 3 times. Then wipe your nose, rub the thenar of your palm until it is hot, then press the thenar of your palm on both sides of your nose and rub it back and forth 100 times.
4. Eyes always turn.
Turning your eyes means turning your eyes clockwise and counterclockwise. Some people say "health comes first"
Roll your eyes: press the earlobe with your thumb and forefinger. Turn your eyes for four eight beats at the same time. The first and second eight-beat eyeballs rotate counterclockwise in the order of up, left, down and right. The third and fourth eight-beat eyeballs rotate clockwise, and the rotation order is up, right, down and left. Each beat rotates in one direction. There are two acupoints on the earlobe to treat eye diseases. The trick is to twist, not squeeze. When you roll your eyes, your head won't move.
5, the face is often rubbed.
Rub your face is to rub your hands hot, and then rub your face up and down. According to the records in the gleaning Year, during the Three Kingdoms period, Sun Quan's son He mistakenly burned his beloved wife Deng to death. The doctor used the bone marrow of white otter, white jade and amber as external medicine to wipe his face. After the cure, Mrs. Deng's face was white and red, more delicate and touching. From the theory of traditional Chinese medicine, "the heart governs the blood, and its glory lies in the face." Modern medicine also believes that human facial skin capillaries are extremely rich. If the heart function is normal and the facial blood circulation is strong, the skin will be ruddy and shiny; On the contrary, the skin color will be dull or dark. There is a saying that "Yangming's stomach pulse is glorious on the face", and there is also a corresponding saying: "Wipe your face in the morning, not only for luster, but also for qi and blood to nourish your stomach." Therefore, rubbing face can improve facial blood circulation and effectively prevent facial paralysis, facial muscle spasm, facial pigmentation, facial neuralgia and so on. Long-term persistence can also delay facial aging and delay the generation of senile plaques and facial wrinkles.
Method of rubbing face: After the palm is heated, rub face immediately. The palm starts from the cheek, passes through the forehead from left to right, and then returns to the left through mandibular friction. Gently knead it clockwise from left to right for 20 weeks, and then counterclockwise from right to left for 20 weeks. Once in the morning and once in the evening.
6, feet often rub
Foot massage is often massaging the soles of the feet. Foot massage is a self-massage method with a long history in China, which is found all over the world. Su Dongpo, a great writer in the Song Dynasty, regarded "rubbing feet" as an important magic weapon to keep fit. Ten years later, I rubbed my feet in the morning and evening, never stopping, and I was still full of energy and old as ever until my later years. There is an old saying in China that "the rich take medicine and the poor burn their feet" and "the rich eat ginseng and the poor rub their feet". The medical profession also generally believes that "people's aging begins with their feet, and when their feet are full of blood, they will be physically and mentally healthy." Modern medical research has proved that rubbing the heart can promote blood circulation, stimulate nerve endings, promote uric acid excretion, and cure diseases and prolong life. According to the theory of traditional Chinese medicine, regular foot massage has the effects of nourishing yin and reducing fire, strengthening waist and kidney, benefiting essence and filling marrow. According to the theory of traditional Chinese medicine, Yongquan point on the sole of foot is the opening point of kidney meridian of foot shaoyin, which connects spleen meridian of foot taiyin and liver meridian of foot jueyin. Yin San meridians are connected with other meridians. If the three yin meridians are connected, other meridians can be adjusted to balance the five internal organs, thus prolonging life.
How to rub your feet: People sit in a chair or bed or stool with high feet and naturally relax. Then lift the left leg, put the calf on the right thigh with the instep facing outwards, hold the wrist of the left leg with the left hand, and rub the instep of the left foot with the right palm 120 times. Put down your left foot after rubbing. Rub the center of the right foot like this 120 times.
7. Abdominal constant transport
Abdominal exercise is actually rubbing the abdomen clockwise. Modern medicine tells us that after food enters, due to the movement and secretion function of the digestive system, food keeps going down and being digested and absorbed. Unabsorbed residues remain in the large intestine, forming feces to be excreted. If the gastrointestinal peristalsis is abnormal, the feces stay in the large intestine for a long time and the water is absorbed too much, constipation will be formed.
8. Limbs are often stretched.
Stretching your limbs is always stretching your limbs. As we all know, life lies in exercise. "Running water does not rot, and one household is not a household." Exercise can make muscles have sufficient blood supply, get more oxygen and nutrition, make muscles strong and elastic, enhance contractility and make the body stronger. The activity of this system is controlled by the nervous system. Exercise can make the nervous system react more sensitively and harmoniously and make people more energetic. Regular exercise of limbs can promote systemic blood circulation, enhance metabolism, improve the functions of various systems, especially the circulatory system and respiratory system, and effectively prevent cardiovascular and cerebrovascular diseases, diabetes and other rich diseases.
Ways to stretch your limbs: Wushu and gymnastics, such as Wuqinxi, Tai Ji Chuan and broadcast gymnastics, are all good exercises to stretch your limbs. This paper advocates the use of "the eighth set of broadcast gymnastics".
9. The anus often bulges.
Lifting the anus is to concentrate on lifting the anus. In the position of rectum and anus, venous blood reflux is easy to block. Modern medicine believes that levator ani can improve the blood circulation of muscles and soft tissues around anus, enhance the function of anal sphincter and other levator ani, prevent and treat diseases caused by muscle relaxation, and improve the disease resistance of anus and rectum. Can be used for preventing and treating hemorrhoid, prostatic hyperplasia, fecal incontinence, female stress urinary incontinence, vaginal relaxation, and metrorrhagia.
Method of lifting anus: When lifting anus, you can use supine position, sitting position or standing position, anytime and anywhere. The specific method of lifting anus is: relax the whole body, put your hips and thighs together, and take a deep breath. When inhaling, keep lifting the anus for 5 seconds; When exhaling, relax the anus for 5 seconds. Release once, repeat 15 times, 2~3 times a day. Practitioners should pay attention to this method: local anal infection, acute inflammation of hemorrhoids, perianal abscess and other patients. I shouldn't need it for the time being.