Now people's living standards have been greatly improved, so they pay great attention to health care, look for various health care methods and eat various health care foods. However, most people only have a healthy consciousness, but there is no healthy method. They blindly follow the methods that they think can keep healthy, but in fact, they will lose their lives after doing so. For example, people who walk too much, people who eat vitamins indiscriminately, and people who eat nutrients indiscriminately.

Many healthy people no longer like to eat white rice or pasta. They like to eat coarse grains, that is, some whole grains. They won't get sick, so they will go out and buy some whole grain powder to drink. Grain flour is really very convenient and has many benefits, but eating too much will only have the opposite effect on the body, because eating too much will increase the blood sugar level of the body faster, and it is not recommended for diabetics.

After dinner every night, most people prefer to go out for a walk for an hour or two. Now many softwares have introduced the step counting function. Many people especially like to compete with friends to get their own steps, and some people who want to lose weight want to lose weight by walking. However, proper walking and walking are really good for your health. Excessive walking will only do harm to the body. If you walk too much, your knees will be damaged. If you walk 65,438+05,000 steps every day, synovitis is easy to occur. If you can walk 20,000 steps every day, your knees will easily accumulate water. If you walk 30,000 steps every day, you will basically get injured in the thigh bone. Normal people walk about 6000 to 1000 steps every day, just walk 3 to 5 kilometers every day. If you walk too much every day, your knees will definitely be damaged.

Another thing to note is that some people don't exercise much at ordinary times and want to supplement some trace elements in their bodies through diet, so they take various vitamins. The types of vitamins are indeed diverse and different, but the role of vitamins is not that great, just exaggerated by sellers. You should never take vitamins as a panacea. If you don't lack this vitamin in your body, you don't need to take it no matter what disease you get, otherwise it will aggravate your condition. For example, patients with gastric ulcer, if they usually eat a lot of vitamin C, will not only be useless, but also cause irritation to the stomach again.