First, the specific situation

1, neck stretching: neck stretching can be carried out by turning the head, tilting the head left and right, tilting the head back and forth, etc. So as to relieve the head tension and improve the flexibility of the head; Sitting posture stretching: you can relax the neck muscles by sitting posture stretching, rotate your head left and right for a few seconds, and then raise your head and lower your head to stretch;

2, gentle gymnastics: easy exercise helps to relieve shoulder and neck pain, such as cycling, swimming, jogging and so on. , you can appropriately increase the time and intensity of exercise; Chronic shoulder and neck massage: use massager or hand massage to stimulate the pressure points trapped in muscles, so as to achieve the effect of relieving muscle pain, relaxing body and head;

3. Yoga or meditation: Yoga meditation can promote the relaxation and flexibility of the body and head, and help to restore and maintain a normal state;

Second, the method

1, massaging the glans can help reduce the sensitivity of turtles. Usually, you can try to massage the glans for about five minutes at a time and insist on massaging once a day, which can reduce the sensitivity of the glans for a long time, and male friends can also bring their other half a better sexual experience during sex;

2. But you must pay attention to the degree when massaging the glans, otherwise your glans will be hurt because you are not sure of the degree; Eversion of foreskin can also reduce sensitivity. People with high sensitivity of glans penis can try to turn the foreskin up and then expose the glans penis. It may turn up at first, but it will turn down automatically soon.

3, this situation is normal, as long as you turn the foreskin up again, then keep turning it over for a while, the purpose is to turn the foreskin up and shape it. When the foreskin is turned up and shaped, it will naturally reduce the sensitivity of the glans penis; Sleeping naked is actually a way to train the sensitivity of glans penis;

4. Insisting on sleeping naked can improve the sensitive problem of glans penis, which will naturally make you perform better during sexual intercourse. Therefore, if you find yourself with sensitive glans, you might as well sleep naked often and stick to it for a while to see if your sensitive glans has improved.