First, the nutrition of beef
Red meat is an important source of iron, and beef is especially rich in heme iron, which can effectively prevent iron deficiency anemia. In addition, the contents of protein and zinc in beef are higher than those in other meats, and the fat content is the lowest.
Beef is mild and can be eaten all year round, and people of all kinds of constitutions can also eat it. However, beef muscle fiber is thick and difficult to digest, so the elderly, children and people with indigestion should not eat more.
Second, the nutrition of mutton
The nutrition of mutton is similar to that of beef, and it is also rich in protein and heme iron, so it is a good food for enriching blood. It is worth noting that the selenium content in mutton is much higher than that in other meats. Studies have shown that selenium has antioxidant effect, can resist the toxicity of heavy metals, protect eyesight and inhibit tumors.
Extended data
People who are unfit to eat mutton.
1, people can't eat mutton at the beginning of a cold.
People in the early stage of a cold should not eat mutton hot pot. Mutton is warm and has nourishing effect. Take patients with early colds as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.
2, gout patients can't eat mutton.
People with gout and high uric acid should eat less mutton hot pot, and it is best not to eat it. Because of the high content of purine in mutton hot pot, purine is absorbed by human body and enters blood circulation. Excessive uric acid will be produced after metabolism, causing joint pain and other symptoms.
3, pregnant women can not eat a lot of mutton.
You can eat a small amount of mutton during pregnancy. However, it should be noted that mutton is heated because of its warmth. Therefore, for pregnant women, although they can eat mutton, they can't eat too much, so as not to help the heat hurt the yin and cause discomfort. At the same time, pregnant women should pay attention to drinking more water when eating mutton, eat more fruits and vegetables appropriately, and supplement nutrition in a balanced way.
Children can't eat a lot of mutton.
Mutton is warm and helps yang. Children should be careful when eating mutton. The child's constitution is particularly dry, and it is not suitable for tonic and mutton. You can try one or two tablets if you eat. Whether stewed mutton or instant-boiled mutton slices, mutton is more suitable for adults.
People's Network-Although mutton has high nutritional value, four kinds of people are not suitable for eating mutton.
People's Daily Online-Health Care: Beef Supplementing Iron and Mutton Supplementing Selenium Different meats have different effects.