Dredge meridians:
1, comb your hair
When you wake up every morning, spread 10 fingers on your forehead, comb them from your forehead to the back of the pillow, and then comb them from both ears to the top of your head for about 100 times each time. Chinese medicine believes that the meridians on the human body can stimulate more than 50 acupoints when the head gathers to comb the hair, thus achieving the effect of dredging the meridians.
Step 2 massage the helix
Traditional Chinese medicine believes that the kidney opens in the ear, and there is a reflection area of five internal organs on the ear. The essence of the body is collected by various organs and then preserved by the kidneys. Massage on the ears can not only strengthen the kidney, but also dredge the acupoints of the whole body. The specific method is to hold your hands in an empty fist shape and massage the helix up and down with your index finger and thumb for about one minute until the helix is congested and hot.
In addition to the above two methods, you can also choose mint tea. Put 15g dried mint leaves and 3g green tea into a cup, brew with 1500ml boiling water, and finally add a proper amount of crystal sugar and stir evenly to achieve the effect of invigorating stomach and dredging collaterals. Taking a deep breath in the fresh air every morning can nourish the liver, improve eyesight and relieve the heart fire.
Extended data:
Symptoms of meridian obstruction are:
1, body swelling
The meridians are blocked, and there is a lot of congestion in the body, which causes the body to swell. Such people can dissolve blood stasis in the body by cupping or scraping, and promote blood circulation to remove blood stasis. When scraping, if there is bloody or purple scraping, it is congestion.
Step 2 be numb
When the meridians are blocked, the patient's limbs will be numb for unknown reasons, and the limbs will not get enough blood to nourish them. Pain in a certain part of the body but no wound indicates that the meridians are blocked and cannot be effectively treated, which will damage the function of the five internal organs.
3, the body is sour
When the whole body's qi and blood run slowly, it can't provide enough heat for the body, which produces sour taste. Especially after strenuous exercise, some parts of the body will feel sore and weak, mainly because the body needs a lot of qi and blood to supply during exercise, and the demand for qi and blood has exceeded the limit of oxygen supply.