1 porridge tartary buckwheat can be used to cook porridge. When cooking porridge with tartary buckwheat, you must treat the seeds of this plant moderately, remove its outer skin, wash them with clear water, soak them in clear water for half an hour, then put your favorite ingredients such as rice, millet and red beans into the pot, add a proper amount of clear water to boil them, and then cook them slowly with low fire to make porridge.

2 noodles Tartary buckwheat can also be made into noodles before eating. When making noodles with tartary buckwheat, it is necessary to grind tartary buckwheat into powder, add appropriate amount of flour, add appropriate amount of water, knead into uniform dough, and then make noodles with a noodle machine or make handmade noodles with a rolling pin. When you want to eat, put a proper amount of water in the pot to boil, then put the pickled buckwheat noodles in the pot to cook, and then add your favorite dish brine.

3 Steamed steamed bread Tartary buckwheat can also be used to steam steamed bread, and it should be ground in advance when it is used to steam steamed bread. After the tartary buckwheat flour is obtained, it should be mixed with the usual wheat flour at the ratio of 2: 1, and then added with proper amount of yeast, made into dough with warm water, fermented in a warm place, taken out and kneaded into steamed bread batches after fermentation, and then steamed in a steamer for ten minutes.

Soaking tartary buckwheat in water has obvious health care effect on human body and can prevent hyperglycemia and hyperlipidemia. But the collected tartary buckwheat can't be used for soaking water directly. The seeds of tartary buckwheat should be air-dried and then put into a wok for slow frying. When the surface color of tartary buckwheat deepens, take it out and let us use it again. When you want to soak tartary buckwheat in water, take it out and put it in a clean glass, and brew it directly with boiling water. The soaked soup can be used to make tea.