First, simply wash the dust off the oat surface with clear water (it is best to soak it in clear water for half an hour), then boil the soaked oats with cold water. When the water boils and the oats start to churn, turn to low heat and cook for 20 minutes. Stir from time to time in the middle, turn off the heat when it is sticky, and finally continue to cover and stew for 5 minutes.

The specific practice of oatmeal;

Preparation materials: 300 grams of oatmeal (nuts) and 2000 grams of clear water.

1. Wash oats; First, wash raw oat kernels with clear water to remove dust.

2. Soak oats; Put oat kernels in a pot and soak them in water for half an hour.

3. Boil oats; Pour the soaked oat kernels into the pot with water and cook them in cold water. When the water boils and the oats start to stir, turn to low heat and cook for 20 minutes, stirring occasionally.

4. Turn off the fire and taste oatmeal; Turn off the heat when it is thick, and continue to cover and stew for 5 minutes. Oat is a kind of high-protein food. Oatmeal cooked with oats can resist hunger and feel full.

Oat is a kind of miscellaneous grains food, which can lower blood sugar and prevent cardiovascular and cerebrovascular diseases. You need to soak oatmeal for 30 minutes before eating it. The easiest way to eat oatmeal is to cook oatmeal or eat cooked oatmeal milk. Oatmeal is rich in linoleic acid, which is of great benefit to the elderly to enhance physical strength and prolong life.