2. But according to clinical research, more than 60% healthy people defecate once a day. If the frequency of defecation is less than three times a week, it can basically be diagnosed as obvious constipation, which needs attention.
3. Develop healthy toilet habits. Normal defecation is closely related to human health. Experts suggest that only by developing healthy toilet habits can we maintain normal defecation times every day and cultivate healthy intestines and strong physique.
4. The stool consists of food residue and water, so the frequency and frequency of stool are closely related to diet. Once you have a feeling of incomplete defecation, it is likely that there is inflammation in the intestine.
Extended data:
Tips for defecation:
1. If you only "eat rough" without drinking water, constipation will be more serious. 60% stool is water, and the rest is indigestible food residue, bacteria, bile pigment and electrolyte. Eat more fruits and vegetables, high-fiber food, drink more water, and the feces will become soft before defecation. Because dietary fiber is the main component of intestinal fecal mass, it can increase the moisture in fecal mass, expand the volume of fecal mass, stimulate intestinal peristalsis, and make defecation smooth.
2. At the same time, you have to drink enough water so that dietary fiber can moisten the intestines. Otherwise, cellulose "blocks the intestine", which will make constipation more serious. Some people like to eat hot and dry things, such as peppers, coffee, barbecues, fried foods, etc., which are easy to "dry and dry", leading to insufficient water in the stool and constipation.