It takes heart and effort to practice Buddhism. To cultivate Buddha, you must first use your heart. Buddhism also advocates nature, and the concept of diet also conforms to the laws of nature. Simple and simple, only eat seasonal fruits and vegetables, never eat meat, and never overeat. Such eating habits can clean the stomach. For some people who ate irregularly before studying Buddhism, their health will naturally improve if they persist for a long time.

Buddhists also pay attention to nourishing the heart and strengthening the body. Sorrow and distress make people sick and old. People who have a certain Buddhist accomplishment can control secular desires and follow the fate without climbing, so they will not have too strong emotions. Too strong emotions will affect body organs, and imbalance between qi and blood will cause damage to five internal organs.

Traditional Chinese medicine pays attention to emotional health, and Buddhism's detachment is precisely the best way to keep people calm. People who study Buddhism need to be clean, reduce emotional fluctuations and maintain a peaceful mind, so that they will not have various organ diseases due to emotions and achieve physical and mental purity.