Original title: Delicious and nutritious summer health soup, which can clear away heat and relieve summer heat easily.

The heat is unbearable and the weather is hot. Generally speaking, the most important thing to deal with is to cool off the heat. So what health soups can cool off in summer? Below I recommend several summer health soups to help you spend the summer easily!

Summer healthy soup

Coix seed and winter melon sparerib soup

Ingredients: 30g of coix seed, 400g of ribs and 400g of wax gourd.

Seasoning: 2 slices of salt and ginger.

working methods

1. Peel wax gourd, wash and cut into pieces, and wash Coicis Semen and ribs for later use.

2. put a proper amount of water in the casserole and put the washed ribs in it.

3. Bring the fire to the boil, skim off the floating foam and simmer.

Practice of Summer Health Soup

4. Add coix seed, cooking wine and ginger slices and simmer on low heat.

5. stew for about 1 hour, poke the ribs with chopsticks, cook them slightly, and add wax gourd.

6. Continue to cook until the ribs are pierced through with chopsticks. Add salt 5 minutes before cooking.

Westen Asparagus Soup

Ingredients: asparagus, potatoes, whipped cream, butter, broth, salt and pepper.

working methods

1. Prepare asparagus and potatoes, cut asparagus into two parts, peel potatoes and cut them into small pieces.

2. Blanch asparagus in boiling water to break it.

3. Take it out and put it in ice water to keep the color fresh and tender.

4. put a small piece of butter in the pot and heat it. add the potato pieces and stir fry a few times.

5. Pour in a bowl of stock.

Practice of Summer Health Soup

6. Add half a bowl of whipped cream and cook until the potatoes are soft and rotten.

7. Season with salt and black pepper, add chopped asparagus and leave a few asparagus tips for decoration.

8. Use a hand-held blender to make thick soup directly in the pot.

9. Dish the thick soup and decorate it with a few asparagus tips.

Amaranth bean curd soup

Ingredients: 500g amaranth, 0 box of 65438+ lactone tofu, 3 fresh mushrooms.

Seasoning: minced onion and ginger, salt, starch and chicken essence.

working methods

1, remove the old roots of amaranth and wash it. Boil the water in the pot, add a little salt, blanch the amaranth and let it cool and drain.

2. Then chop the amaranth for later use. Dice mushrooms and blanch them in boiling water for later use.

3. Pour the oil into the wok and saute the chopped green onion. Add mushrooms and stir-fry for a while. Turn off the heating.

4. Then pour the mushrooms into the casserole and add the right amount of water. After boiling for 3 minutes, add amaranth.

Practice of Summer Health Soup

5. Season with salt. Then add water starch and stir to thicken.

6. add tofu. Bring to a boil, add a little chicken essence and pour in sesame oil.

7. Stir well and turn off the fire.