Stay up late, please keep warm: relatively speaking, the temperature at night is lower and the overall feeling is colder. If you have to stay up late to work overtime, please add clothes or cover a blanket to avoid catching a cold due to the outside temperature and causing trouble to your body. Snacks must be healthy, pay attention to "eat less" and "eat carefully": for those who stay up late, increase foods rich in water, B vitamins and vitamin C, supplement nutrition and improve the body's immunity.

In addition, the complementary food for supper should be low-calorie food that is easy to digest, and fruits and vegetables are the first choice. Apples, cucumbers, tomatoes, strawberries, bananas, grapes, papaya and cold vegetables are all good choices. If you don't feel hungry, please prepare a small amount of whole wheat bread, low-calorie biscuits and miscellaneous grains porridge. Drink plenty of water to promote metabolism. Please refuse all kinds of spicy food for dinner. Although it tastes great, you should also eat less snacks with high fat and calories, so a light diet will not increase your health.

If you have to eat supper, how to eat it is more rational? Pay attention to the time of eating, and it is recommended not to eat again 2-3 hours before going to bed: the digestion and absorption time of sugar in gastrointestinal tract should be about 2 hours after meals, and the digestion time of protein and fatty substances should be delayed, so try not to eat again about 3 hours before going to bed, and try not to eat again after 9 pm.

Try to reduce the amount of food on the premise of lightness: porridge, soup and noodles are all good choices. Try not to eat high-fat and high-protein foods, such as your favorite stimulating crayfish, barbecue and other foods, and try to eat less high-sugar and high-moisture foods such as watermelons and oranges.