Perch can also be eaten for warming yang, astringing yin and promoting fluid production. "Compendium of Materia Medica" records: "It tastes sweet and flat, enters the liver, spleen and kidney meridians, can tonify the five internal organs, benefit the bones and muscles, control moisture, eat more and please people, and it is very fragrant, which can benefit the liver and kidney, prevent miscarriage and tonify the middle." .

pear

It is better to eat pears among fruits at this time. Pear, recorded in medical books, is cold in nature, sweet in taste and slightly sour, and enters the lung, stomach, heart and liver meridians. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. But people with weak spleen and stomach should not eat more.

mutton

"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.

Angelica and ginger mutton soup with "Angelica and ginger" as the main raw material has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and severe sub-health state; And people with weak waist and knees, who are afraid of cold and cold, are suitable for tonic "sheep kidney and red ginseng porridge", which has the effect of benefiting qi and strengthening yang.

Chicken soup; Inspirational nonsense

Stewed hens, with some health care materials will be better. Put whatever you have at home, such as red dates, lotus seeds, medlar, longan and so on. Can also be paired with mushrooms, yam, cordyceps, or scallops and seaweed. It tastes delicious and peaceful. Simmer for 2-3 hours, then skim off the grease. Eating and drinking chicken directly, making hot pot soup base, or cooking noodles with chicken soup in the morning are all good.

polished glutinous rice

Glutinous rice means warm, and it is warm from the beginning of the year to the end of the year. Because the sugar content of glutinous rice is higher than that of rice, it feels warm all over after eating, which is conducive to driving out the cold. Theoretically speaking, glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.