First, the specific operation of ginger soaking feet to prevent cold hands and feet.
1 Prevention of influenza
Do not take medicine before catching a cold in autumn. Soak feet with 5 slices of ginger for 20 minutes each time for 2-3 days. It can also enhance physical fitness and prevent the flu from happening again.
Hands and feet cold.
In autumn and winter, many people have cold hands and feet, which is a manifestation of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely and it is not easy to repeat.
arthritis
Arthritis is hard to get over, but if you insist on soaking your feet with ginger 2-3 times a week, it will be better for more than two months, and it is better to soak your feet with some salt.
Second, white vinegar soaking feet to purify blood whitening and freckle specific operation
1 Purify blood
Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.
2 whitening freckle removing
Soaking feet with white vinegar can improve facial spots, no matter what spots are easy to fix, whitening does not rebound, and herbal formula is safe.
3 insomnia and dreaminess
Life is very stressful now. Many people have insomnia and many dreams. When they get up in the morning, they have no spirit. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also have a good sleep. Just try it.
Third, the specific operation of safflower soaking feet varicose veins and numbness of hands and feet
1 varicose veins
There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be a good improvement. If combined with massage, it can be completely improved, but the water temperature should not be too high.
Numbness of hands and feet
Numbness of hands and feet is the most common in autumn and winter. This is the manifestation of peripheral neuritis. Soaking with safflower and salt water can eliminate the symptoms of numbness. Generally, it can be completely cured by continuous soaking for 3 days.
3 Early recovery from a serious illness
After injury, blood clots usually swell in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood stasis and speed up recovery.
Specific operation of angelica foot bath to relieve depression and irregular menstruation
1 Irregular menstruation
10 women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. After soaking feet with Angelica sinensis for 7- 10 days, the disharmony and inflammation during menstruation can completely disappear.
Two bags under the eyes
Soaking feet with angelica can improve dark circles. Wipe it every day and it will soon disappear. Many stars are using this method.
3 Relieve depression
Soaking feet with angelica can relieve the mood. It is commonly used in medicine to treat depression and autism, which can control boring emotions and reduce the influence of anger on the liver.
Five, pepper foot bath abdominal pain and diarrhea to improve renal function specific operation
1 Abdominal pain and diarrhea
Abdominal pain and diarrhea are the most common in autumn, and taking medicine is still very slow. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and diarrhea, and it will be completely good after soaking for 2-3 days.
2 onychomycosis beriberi
Soaking feet with pepper can improve onychomycosis and beriberi, and it will be fine soon, and it will be completely fine after soaking for several times.
3. Improve renal function
Strengthening the kidney can make people full of energy and self-confidence, improve the quality of life and contribute to family happiness. Soaking feet with Chili twice a week is more useful than doing health care.
Six, the specific operation of salt soaking feet to enhance memory and delay aging
1 enhance memory
Life is stressful, and it's easy to lose memory, and you can't remember things. Soaking your feet with salt water can enhance blood supply to your brain, make your mind clear, and try it when making important decisions.
2 delay aging
Soaking feet with salt water can delay the aging speed and quickly eliminate all kinds of wrinkles on the face. Many stars use this method.
3 prevent foot crack
In autumn and winter, feet are the easiest to crack. If the cuticle on the foot is thick and easy to crack, soaking the foot with salted water can effectively exfoliate and prevent the foot from cracking.
Seven, Artemisia argyi foot bath cough phlegm skin itching specific operation.
1 relieving cough and resolving phlegm
Cough is a high incidence period in autumn. Once it occurs, it is difficult to get better. Soak your feet with Folium Artemisiae Argyi for 20 minutes every day, and you will get better the first time. You can also clear away lung heat and expel lung toxicity.
2 itchy skin
Soaking feet with wormwood can relieve skin itching, which not only relieves itching quickly but also recovers completely. After years of skin problems, I finally used it.
3 skin allergy
Soaking feet with wormwood can improve sensitive skin. Combined with ailinca licorice mask for external use, it can not only completely repair sensitive skin, but also thicken the stratum corneum and prevent allergic bleeding in the later period.
Eight, baking soda soaking feet to reduce high blood pressure, acne and remove the specific operation of imprint.
1 Reduce hypertension
Baking soda is a famous master of lowering blood pressure. Pour 2-3 spoonfuls of baking soda powder into hot water and soak your feet at a suitable temperature for 5-7 days. It's amazing that high blood pressure can stabilize.
2 acne marks
Soaking feet with soda can improve acne skin. After more than 20 days, acne and acne marks can be completely cured without repetition.
3 remove gout
Soaking feet with baking soda can eliminate gout, especially for the elderly who are prone to gout. Soak 2 spoonfuls of baking soda in warm water for 20 minutes, and it will be improved in one week.
Nine, dried tangerine peel soaking feet, eliminating dampness, dispelling cold and relaxing bowels
1 dispel dampness and cold
People who are physically weak and afraid of cold generally have wet cold in their bodies. Soaking feet with dried tangerine peel can dispel the dampness and coldness in the body. Generally, after soaking in 1-2 weeks, the cold in their bodies will completely disappear.
2 Runchang laxative
The weather is dry in autumn. Soaking feet with dried tangerine peel can moisten the intestines and relax the bowels. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days.
3 Smooth skin
Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak your feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make your skin smooth and delicate.
X. Special operation of chronic rhinitis caused by foot soaking and lumbar muscle strain of Xanthium sibiricum
1 lumbar muscle strain
Sedentary is prone to lumbar muscle strain, which is most common among long-distance drivers and office workers. Soaking your feet with Xanthium sibiricum for 20 minutes each time for 3-5 days can be a good improvement.
2 Chronic rhinitis
When the weather is cold, rhinitis is very uncomfortable, and stuffy nose and runny nose are not only embarrassing, but also affect health. Soak your feet with Xanthium sibiricum for a week, and rhinitis will get better.
3 sore throat
Getting angry in autumn is easy to cause sore throat. Soaking your feet with Xanthium sibiricum can eliminate deficiency fire and sore throat, and soaking your feet with wormwood is better.
Four types of people are forbidden to soak their feet 1 cardiovascular and cerebrovascular diseases.
Patients with cardiovascular and cerebrovascular diseases should not soak their feet for more than 20 minutes, and the temperature should not exceed 40℃, otherwise the brain and heart are prone to insufficient blood supply and dizziness.
2 diabetic patients
Diabetic skin is fragile, foot skin is not sensitive to water temperature, and it is easy to be burned. Once burned, it may cause foot infection.
Three pregnant women
The time for pregnant women to soak their feet should not be too long, 15 minutes is the most suitable, and the longest time should not exceed 30 minutes to prevent the fetus from being affected.
4/kloc-children under 0/0 years old
Soaking feet with hot water often may make children's plantar ligaments relax, which is not conducive to the formation and maintenance of arch. In the long run, it will increase the risk of flat feet.
Three bogeys for soaking feet in autumn: 1 no more than 30 minutes.
The soaking time should not exceed 30 minutes, and the elderly should not exceed 20 minutes to avoid flustered.
Half an hour after dinner
Within half an hour after a meal, blood is concentrated in the stomach. At this time, soaking feet will affect digestion and easily lead to indigestion.
3 Special population
When people with cardiovascular and cerebrovascular diseases, children, pregnant women and other special groups soak their feet, the water temperature should not be overheated, so as not to harm their health.