original text
Xia San month, this is called fragrant weeds. Heaven and earth are in harmony, and everything is flashy; Lying at night and getting up early are insatiable; Make your ambition angry, let Huaying put on a show and vent your anger. If you love the outside, this summer's spirit should be the way to grow up.
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Three months in summer is the growing season of lush vegetation. Heaven and earth blend together, and everything blooms and bears fruit; Early to bed and early to rise every day. Don't hate long sunny days. Free your mind and emotions from anger, let the essence blossom and bear fruit, and let the yang be vented, just like what you love outside. This is a way to adapt to the sunny environment in summer and autumn and improve the breath of summer growth.
original text
Nourish yang in spring and summer and yin in autumn and winter.
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Spring and summer focus on maintaining the "Yuan Yang Qi" of human body, and autumn and winter focus on maintaining the Yuan Yin Qi of human body.
original text
Autumn and March, this is called tolerance. The weather is urgent and the atmosphere is clear; Go to bed early and get up early, and have fun with chickens; Tranquilizing the nerves and delaying autumn punishment; Convergence calms autumn; Without ambition, the lungs are clear, and this autumn gas should be raised.
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Three months in autumn is the time when all the dust settles. The wind in the sky is very strong, and the search on the ground is clear. Go to bed early and get up early every day, and the living time is the same as the sleeping time of chickens; Need to calm the will to ease the chill of autumn; Convergence, let the breath of autumn chill calm; Don't bare your chest and make your lungs clear. This is the secret of adapting to the temperament of autumn and cultivating convergence.
original text
In winter and March, this is called closing Tibet. Water and ice are frozen, without the interference of the sun; Get up early and go to bed late, waiting for the sun; If the ambition is hidden, if there is private intention, if there is already; When the cold dissipates, it will heat up without leaking skin, so the gas will be taken away. This winter air should be the way to keep Tibet.
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Three months in winter is the season of hiding. Water freezes and cracks, not disturbing the sun; Go to bed early and get up late every day, and it is best to get up after the sun comes out; Let the mind be like a collection, as if there are secrets and as if there are gains; Avoid the cold and be warm, and don't let your skin sweat, which will repeatedly damage the yang. This is a collection way to adapt to the temperament of winter and cultivate yang spirit.
original text
Adding acid in spring nourishes temper; Add bitterness in summer to nourish lung qi; Sweet in long summer, nourishing kidney qi; Adding acid to nourish liver qi in autumn; Add salt to nourish the heart in winter.
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Eat less sour and more sweet in spring to nourish your temper; In summer, eat less bitter and eat more spicy to nourish lung qi, while ciel phantomhive suffers from bitter and salty to nourish kidney qi; Eat less spicy food in autumn and eat more sour food to nourish liver qi; Eat less salty and suffer more in winter, and nourish your heart.
original text
Within a year, spring is windproof and cold-proof; Summer heatstroke prevention, but also to prevent colds caused by summer heat; Prevent moisture in long summer; Anti-dryness in autumn; Winter is cold and windproof. These eight things, patients and patients, should know.
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During the year, it is necessary to prevent wind and cold in spring; In summer, it is necessary to prevent heatstroke, but also to prevent heat and greed from catching a cold and chills; Pay attention to moisture protection in long summer; Anti-drying in autumn; Winter is cold and windproof. These eight things should be known to patients and their caregivers.
original text
Human actions are mainly static. Calm mind, calm mind, calm mind, calm mind and clear mind. There is a way to be quiet. If you get yourself, you will be quiet and everything will move.
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People's actions should be based on quietness. God will be quiet to rest in peace, the brain will be quiet to replenish qi and blood, ambition will be quiet to get peace, and thinking will be quiet to get wisdom. There are some ways to be quiet. If you don't travel abroad, you will be quiet, and you will move after fame and profit.
original text
Leng Cha, who doesn't want to drink cold water after drinking, is often introduced into the kidney by wine to stop poisonous water, which is a must. After a long time, the waist and knees are heavy, the bladder is cold and painful, and there will be edema, thirst quenching and spasm.
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Don't drink cold water herbal tea immediately after drinking, otherwise this cold liquid will be easily brought into the kidneys by wine and become toxic water, which must be removed as soon as possible. Drinking this poisonous water for a long time will cause heavy waist and knees, cold and painful bladder (commonly known as bladder meridian), edema, thirst, leg spasm and other diseases.
original text
The way to cultivate one's morality is to stay awake for a long time, sit for a long time, lie down for a long time, watch and listen for a long time, and eat and drink in Moqiang, which is extremely intoxicating, worrying and mournful.
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The way to maintain life is not to walk, sit, sleep, stare or listen for too long. Don't overeat; Don't be too sad, too sad and miss it. Anyway, don't go too far.
original text
One is no desire, the other is labor-saving, the third is calming anger, the fourth is abstinence, and the fifth is caution.
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Health care should focus on: first, less desire; Second, work should be restrained and not overworked; Third, don't get angry; Fourth, stop drinking and try to drink as little as possible; Fifth, carefully choose a five-flavor diet.
original text
Spring and March, this is the beginning of Chen. Heaven and earth are born, and everything is glorious; Lying at night, getting up early and getting greedy, striding in court and being slowed down to make a living; Living without killing, giving without taking, rewarding without punishment, this is the way to keep fit.
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The three months of spring are the days when the air diffuses in spring. Everything between heaven and earth is growing and sprouting, and everything is thriving; Go to bed late and get up early every day, walk slowly in the courtyard, let your hair loose, let your body relax, and let your will move with the breath of spring; Hair growth without repression, giving without taking, and returning without punishment are the secrets to adapt to the breath of spring and maintain the spirit of hair growth.
original text
Less words in your mouth, less things in your heart, less food in your stomach and less natural sleep. According to this, immortals can.
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Talk less, worry less, eat less and sleep less. Press here? Sishao? Health preservation can prolong life.
original text
The first one to stand out is Yang. The key to health preservation says: Should the brain be frozen in winter? ; Say it again: Lie still. ?
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The head is the intersection of all kinds of yang in human body. The key to learning from the scriptures says: should the head be cold in winter? ; Say it again: Don't cover your head when you sleep. ?
original text
The desire for cold is getting stronger and stronger, and the desire for heat is getting weaker and weaker. Waist, abdomen, feet, shin, normal temperature, chest to head, slightly cold, not frozen, not dry.
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When the weather turns cold, you should gradually add clothes, and when the weather turns warm, you should gradually undress. From the waist and abdomen to the ankle, it is often warm, and from the chest to the head, it is often cold, but the coolness should not become a frozen feeling, and the warmth should not make it uncomfortable.
original text
Sages warm their feet in winter and freeze their brains in spring and autumn.
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Warm feet and cool brains in winter to avoid catching a cold or osteoarthrosis; In spring and autumn, the heart and feet should make people feel cool. This is a method that people who are good at keeping in good health often adopt in their daily life to adapt to the changes of seasonal climate.
Selected from "China Ancient Health Motto"
original text
I didn't listen very carefully, nor did I look very seriously. I won't be tired after sitting for a long time.
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My ears don't use hearing to the limit, my eyes don't look for a long time, I don't sit for a long time, and I feel tired when I can't sleep.
original text
People who lie against the wind will not live long. How drunk and full of wind, the wind is a curse.
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Sit and sleep to protect the wind behind your head. People who are blown into your brain by the wind will not live long. If you lie in the wind after getting drunk, it will become a disaster as soon as the wind blows into your body.
original text
Don't wash your face with cold water at first, it will make your eyes blind and shed tears.
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When you get up in the morning, don't open your eyes and wash your face with cold water, otherwise it will dry your eyes, damage your eyesight and shed more tears.
original text
Random sleep? Lose sperm in a dream.
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Sleep and dream? Will have nocturnal emission in dreams.
original text
There are five advantages to sleeping wholeheartedly. How about five people? First, there is no difficulty in sleeping, second, it is easy to sleep, third, there is no nightmare, fourth, it itches when sleeping, and fifth, it is easy to sleep.
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There are five advantages to sleeping wholeheartedly. What five kinds? First, there is no pain of falling asleep, second, it is easy to wake up after sleeping, third, there will be no nightmares during sleeping, fourth, there is good god's protection during sleeping, and fifth, it is easy to get into good sleep and yearn for truth after waking up.