On a hot day, people especially like to drink ice water, eat popsicles and eat ice cream, but some people say that this way will do great harm to our bodies, so that the cold in our bodies cannot be discharged. In fact, Chinese medicine does not recognize this statement. When the temperature is the highest in summer, it is the time when our yang is the highest. In this case, flatulence will be weak. Eating these cold foods can easily lead to the decline of yang in the body, leading to various diseases, but this does not mean that we can't touch such cold things at all in this hot weather, not to mention that the water in our bodies is due to eating ice cream.

Can I eat ice cream in the first half of 2022?

Ice cream has many flavors, and it also plays a certain role in relieving summer heat for us. We must pay attention to the amount of ice cream used in this process. If you eat too much for a long time, it will not only lead to chills, but also stomach pain, bloating, gastrointestinal discomfort and even hospitalization. Therefore, we should pay attention to the burden that our body can bear when eating ice cream.

The use of eating ice cream

In summer, the ice cream we eat can bring some adjustment to our body and make us feel cool and comfortable. If you stay in a cold place for a long time and it is very hot outside, it will cause your body to be wet and cold, but if you only eat a little, it will be of great benefit to your body. As long as you don't eat too much, it won't do much harm to your body, but if you eat too much and are particularly greedy for food, it will hurt your spleen and stomach. Moreover, it is not easy in this hot day. It is easier to get sick by giving off the hot air in our bodies and supplementing cold air to our intestines and stomach.

Make ice cream

If you are worried that the ice cream you bought outside is not clean and hygienic, you can choose to make it yourself and make some small popsicles. In this way, when we eat, we can only eat a little, not too much, and it is clean and hygienic. We can also make our own juice and freeze it into popsicles.