The lung is not only a respiratory organ, but also can repair the damaged bone marrow and has hematopoietic function. Because the function of the lungs is affected, the skin can't get enough nutrition supply, and it will be "hungry", slowly aging, degeneration and wrinkles.
Men often have the habit of smoking, which is very harmful to their lungs. Smoking causes a high proportion of lung cancer every year. According to the theory of five elements in traditional Chinese medicine, tonifying lung can also play a role in tonifying kidney.
The elderly often feel short of breath and fatigue due to lung qi deficiency, especially those with chronic bronchitis and asthma. When lung qi is injured, respiratory qi will change abnormally, leading to bronchitis, pneumonia, lung cancer and other diseases.
Knead Taiyuan point with both hands 1 min.
The main switch with lung meridian on the wrist is Taiyuan point, which is the first point to strengthen lung qi. Kneading Taiyuan point can enhance lung qi.
Methods Hands were put together at Taiyuan point and rubbed against each other. After rubbing for about a minute, Taiyuan began to get hot, and the whole body began to get slightly hot.
Take a deep breath to nourish and strengthen the lungs.
After getting up in the morning, always take a deep breath and nourish your lungs. This kind of deep breathing has a certain frequency, try to use 6.4 seconds.
The breathing of human body should correspond to the operation of meridians. The qi of meridians circulates around the body for 50 weeks day and night, which is equivalent to breathing for 6.4 seconds after conversion, which is the best rhythm for ancient people to breathe and keep healthy.
Lie flat on the bed before going to bed every day, and put a sandbag (small pillow) of about 3 kg above the navel. Exhale forcefully to jack up the sandbag, and then inhale to put it down. At the beginning, practice for 2~3 minutes each time, and gradually increase to 5~ 10 minutes each time.
Raw materials:
6 pears, 80g dried red dates, 0/50g rock sugar/kloc-,20g ginger and 80ml honey.
Exercise:
1. Wash the dried jujube, remove the core, peel the ginger, cut into filaments, peel the pear, put a wiping board on the pot, and rub the pear into pear paste and juice.
2. Put the pitted red dates, shredded ginger, rock sugar and pear juice into the pot.
3. Cover the pot and cook on low heat for about 30 minutes. Then, scoop up the pear paste with a strainer and press it with another spoon to squeeze out more pear juice.
4. Throw away the squeezed pear dregs, red dates and shredded ginger, leaving only pear juice in the pot, and continue to cook with minimum fire for about 1 hour until the pear pulp is sticky, turn off the fire and let it cool.
5. Add honey into the cooled pear pulp, mix well and put it in a sealed jar for preservation.
At present, you must remember to raise your lungs! These lung-nourishing methods are needed by the whole family!
Tips:
In short, today I will give you a summary of Chinese medicine knowledge and compare it with myself. If you doubt that your syndrome belongs to this category, don't apply it in a hurry. You must use it under the dialectical guidance of a professional Chinese medicine doctor to ensure that it is correct. Don't take it without authorization, so as not to delay the illness. After all, Chinese medicine pays attention to syndrome differentiation and treatment, and only one person can fundamentally solve his own problems.