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As a necessity in life, diet is very important. Therefore, when we usually choose food, we usually care about its efficacy and function. After all, the choice, practice and eating method of three meals a day are closely related to the balance of our body, which can largely determine our health care effect and life span.
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Eating grain-the energy source of healthy life
Traditional Chinese medicine believes that Shui Gu in diet can meet the needs of life activities and ensure sufficient biochemical sources of qi and blood.
For example, rice is essential in the diet.
In the discussion of diet structure in Huangdi Neijing, it is mentioned that "five grains are for nourishment", which generally refers to rice, cereal, wheat, beans and other foods, which is what we often call "staple food". The nutrition of staple food is very important, which can provide basic energy for life activities.
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In addition, food also has the function of nourishing health. Different foods can act on different viscera, fur and bones of human body. For example, towel gourd, which is common on the dining table in summer, has the effect of clearing heat and detoxifying.
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In the comprehensive nutrition of China, there are many foods to eat and many crops to grow, which are related to their medicinal and nutritional value.
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And food, like medicine, comes from nature, which is the concept of "homology of medicine and food" put forward by Chinese medicine. For example, the towel gourd mentioned above is not only a satiety food, but also a Chinese herbal medicine.
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Natural food and nutrition-the easiest way to keep healthy
So what is natural feeding? The concept of natural food nutrition is inspired by the homology of medicine and food, which means to follow the laws of nature and choose natural green organic food without genetic modification, less pollution and unrefined processing to help the body achieve a healthy balance.
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Natural diet is not only a healthy culture on the dining table, but also an important means of human health care. Compared with nutritional health care products, the supply and balanced protection of natural food and nutrition to human body will be more comprehensive, safer and the simplest way of health preservation.