List of fruit characteristics, most people like fruit in our life, and there are many kinds of common fruits. Fruit contains many nutrients that our body needs. Let's take a look at the list of fruit characteristics.
List of fruit characteristics 1 warm food:
Suitable for the crowd: the physical quality is cold.
Our common warm foods are mango, longan, durian, litchi, bayberry wine, orange, rambutan, coconut, dried longan and so on.
Anyone who often suffers from sore throat, stomach fever, toothache, furuncle, carbuncle, bad temper, headache, insomnia, poor stool, etc., remember to eat less hot food.
Chinese medicine believes that warm food has the functions of Peng Zhong, dispelling cold, warming and tonifying kidney yang, and can be used to relieve cold syndrome, so it is suitable for people with cold constitution.
People with cold constitution generally show hypothermia, chills, abdominal cold and diarrhea, weak digestion and absorption, abdominal distension and poor appetite. This group is suitable for eating fresh tropical fruits with warm characteristics, but everything needs to be suitable.
Cool fruit:
Suitable group: the constitution is hot.
Common cold fruits are jackfruit, melon, banana apple, pear, kiwi fruit, pitaya, loquat, sweet, persimmon cake, orange, water chestnut, monkey peach, red heart pomelo and so on.
People with cold hands and feet are prone to diarrhea and bloating when eating cool fruits. Many people who have chills themselves, especially those who have coughs and stomachaches recently, will find it more difficult to alleviate their physical and mental health problems if they eat too many cold fruits.
Cold fruits generally have the function of clearing away heat and toxic materials, and can be used to relieve summer heat. People with hot constitution are generally prone to get angry, and often have symptoms such as constipation, oral ulcer, dry mouth and thirst. Suitable for eating jackfruit, melon and pitaya.
Flat fruit:
Suitable for the crowd: most people.
Common flat fruits are jackfruit, papaya, apple, red raisin and so on. This kind of fresh fruit is lukewarm, lukewarm and neutral, and is suitable for most people to eat.
According to the detailed introduction of Chinese medicine, no matter whether the body is hot or cold, you can eat some flat fruit properly, and its cold and heat characteristics are not significant and relatively calm. Don't worry about the effect of fresh fruit poria cocos and its own physique.
Fruit characteristics list 2 Fruits are also divided into cold fruits and hot fruits.
"Sit in the right position" is the right way.
Zhang said that in summer, there are more and more kinds of fruits on the market. Because fruit is delicious and nutritious, it can be called everyone's favorite, and female friends will never leave their mouths. But many female friends only know that eating fruit is good for their health, so they often buy it from the market and eat it at will. Whether they like it or not, they think that supplementing ABCD vitamins can help them lose weight and beautify themselves.
In fact, you must not underestimate the knowledge of choosing fruits. Just like people's impatience and chronic, fruits are divided into cold, warm and flat. What kind of fruit to eat in what season, only by "sitting in the right position", can fruit play a "miracle effect" that is beneficial to health in line with personal physique.
Peach, apricot and plum are suitable for different people.
"Peaches nourish people, apricots hurt people, and people are buried under plum trees", "Eating a basket of rotten apricots is better than eating a good peach" ... Peaches, apricots and plums are rich fruits in summer. For thousands of years, the paradox of three beautiful fruits has been very popular among female friends. Many people regard it as an important principle of eating fruits, simply choose peaches as the main fruit and sneer at apricots and plums. This is very naive and unreasonable to nutrition experts.
Du, director of the Nutrition Department of Qianfoshan Hospital in Shandong Province, said that apricots contain more flavonoids. Flavonoids can prevent heart disease and reduce myocardial infarction. Apricot is the fruit with the richest content of vitamin B 17. Vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells. Fiji, a South Pacific island country, is a unique cancer-free country in the world.
This country is rich in apricots that people like to eat. According to the survey, there has been no death from cancer in this country, and the life expectancy of residents is very long, so it is called "the country with long life". According to scientific analysis, eating apricots often may be one of the main reasons why Fijians live longer without cancer.
Plum has a good maintenance effect on liver disease. Vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption of plums by anemic people is beneficial to health. The beauty effect of plums is very strange. Regular consumption of fresh plums can make the face smooth as jade, which is a rare natural essence of modern beauty. Plum wine is called "resident wine".
Of course, apricots and plums are high in fruit acid, and eating too much is easy to cause stomach pain. The ancients advocated eating less apricots and plums, because they are slightly warm, but because of this, they are more suitable for female friends with deficiency and cold constitution.
Du said that people often say that peaches support people mainly because peaches are peaceful. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Although peaches have their advantages, they should not be eaten too much for female friends with deficiency and cold constitution.
Choose fruits according to your physique.
Gao Hongchun, chief physician and doctoral supervisor of the Affiliated Hospital of Shandong University of Traditional Chinese Medicine, said that according to the "constitution theory" of traditional Chinese medicine, people's constitutions are divided into three types: cold, hot and neutral, and so are female friends. Fruit is also divided into cold and hot, and eating improperly or eating too much will have a negative impact on the body.
For women with weak constitution, if they are afraid of cold, cold, sweat less and have loose bowels easily, they should choose warm fruits to eat. Such as longan, litchi, bayberry, peach, orange, cherry, apricot, pomegranate, coconut, jujube, chestnut, plum and so on.
For women with excess heat constitution, they are prone to blushing, aphtha, dry mouth and sweating, dry tongue and constipation, like cold drinks, often fidgety and easy to get angry. They should eat more cool fruits, such as cantaloupe, pear, watermelon, banana, grapefruit, loquat, mango, sugarcane, melon, persimmon, orange, raw water chestnut and water chestnut. It can help clear away heat and purge fire.
Women with a neutral constitution have many choices, but pineapple and sugarcane are the best for them.
The more fruit you eat, the better
Meanwhile, nutritionists point out that the more fruits you eat, the better. People with low stomach acid should not eat fruits such as plums, hawthorn and lemons. People who often have dry stools can eat more peaches, bananas, oranges and so on. These fruits have a slowing effect. Many people like to eat fruits frozen in the refrigerator. Although iced fruit tastes good, too cold fruit will stimulate gastrointestinal peristalsis and cause indigestion, especially stomach cold or mild gastritis.
How much fruit is the most suitable to eat every day? The Nutrition Society of China recommended that the daily intake of vegetables should be 400-500g and that of fruits should be 100-200g in the Dietary Guide for China residents. Generally speaking, this standard refers to eating 2 units of fruit every day (1 cup of juice or 1 medium-sized fruit is equivalent to 1 unit).
Different fruits contain different nutrients. Therefore, the choice of fruit varieties should be as diverse as possible. If economic conditions permit, it is recommended to eat two different fruits every day and take them several times.
A few days ago, some scientists found that eating fruit several times a day can prevent cancer, so some countries set off a campaign of "eating fruit five times a day".
List of Fruit Characteristics 3 Fruits Supplementing Iron
In addition, fruits are also rich in iron, and eating more fruits with high iron content also helps to supplement iron.
The iron content of fruit is not very high, and its absorption to human body is not so obvious. Therefore, in addition to eating iron-supplemented fruits, we need to eat more iron-supplemented foods, and the nutritional supplements should be diversified. You should eat more digestible foods such as lean pork liver, egg yolk and jujube, animal liver, egg yolk, mushrooms, black fungus, chicken and duck blood, bean curd skin and chicken breast to supplement iron to ensure adequate nutrition and iron.
1, cherry
It is found that cherry has high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also nourishes the face, makes the skin ruddy and fair, and eliminates wrinkles and spots. In addition, cherries can also relieve muscle aches caused by computer users operating computers for a long time. Among the fruits supplemented with iron, cherry is the top grade.
2.peach trees
After peach juice is drunk, its nutrients are more easily absorbed by human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellow. What should I do? It tastes thick and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits.
3.pineapple
Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.
In addition, grapes, cherries, kiwis, longan and bananas are also fruits rich in iron.