Beans are generally characterized by high protein and low fat. Among them, protein is high in content, good in quality, close to animal protein and close to human needs in amino acid composition, so it is also called "plant meat" and can replace some meat;
The characteristics of low fat, coupled with the fact that some beans are mainly composed of easily digested and absorbed unsaturated fatty acids, can be used as healthy food to prevent coronary heart disease, hypertension and arteriosclerosis, and can also be used as an alternative food for weight loss and beauty. In addition, beans are rich in mineral elements and vitamins, with the most calcium, phosphorus, magnesium, potassium and vitamin B.
Extended data:
Bean food taboo:
1, tofu avoid shallots: tofu contains calcium, and shallots contain a certain amount of oxalic acid. Eating them together will form calcium oxalate, which is difficult to absorb.
2, soybeans avoid pig blood: the same food will cause indigestion.
3. Soybeans and yogurt: The chemical components contained in soybeans will affect the absorption of rich calcium in yogurt.
4, soybeans and pig blood: the same food will cause indigestion.
5, edamame and fish: the same food will destroy vitamin B 1.
6, red beans and lamb belly: the same food will cause poisoning.
7. Soybean milk and honey: protein in soybean milk is higher than that in milk, but the two are opposite, resulting in denatured precipitation, which cannot be absorbed by human body.
8. Soymilk and eggs: hinder the decomposition of protein.
9. Soymilk and drugs: drugs will destroy the nutrients of soy milk or soy milk will affect the effect of drugs.
References:
People's Network-What are the effects and functions of soybeans? Soybean can prevent cancer, reduce blood fat and strengthen the brain.