Recently, Yang Mi said in an interview that she is an exquisite pig girl. She likes to soak her feet very much and will buy Chinese medicine and put it in a foot bath bucket. Yang Mi said that she takes off her makeup exquisitely every day after work, then takes a bath and soaks her feet, and wears a mask every day.

Besides foot care, what other simple and practical health care methods are there?

Rub your hands often.

People's palms are densely covered with acupoints, and meridians are connected with the whole body. Rubbing hands is equivalent to massaging the whole body. Rubbing hands often will regulate the meridians of the whole body, especially after getting up and before going to bed. Rub your hands while sitting, lying or standing, and stick to it every day. The effect is wonderful.

friction surface

Rubbing your face back and up with your palm will wrinkle your face and eyes and make your face rosy. Over time, it can make facial skin tender and rosy, and play a role in delaying aging.

Rub one's ears

Rub your ears with your hands, and knead the upper part of the external ear and the earlobe. We can gently hold the earlobe and pull it down, and then repeat it with our hands until our ears feel red and hot. Ear massage can strengthen the kidney. Kidney is the foundation of life. Strong kidney means good health, and good health means rosy and shiny complexion.

Pat one's head

Pat your head with both hands, from light to heavy. You can do this action at will as long as you feel relaxed and comfortable. When you pat your head, you can gently cut your neck with your palm, which will make your neck healthier and more flexible.

Twist the waist

Try to twist your waist, especially bend back and move your neck, which is very good for people who often sit and work. If you do this every day, your legs and feet will be better, and you will not suffer from cervical, shoulder and lumbar spondylosis (this disease is the disease of all office workers, but the severity is different, and it is better to love sports, especially badminton and Tai Ji Chuan).

Comb your hair often.

You can use a comb or your hands. If you use your hands, from front to back, from both sides to Baihui point on the top of your head, the intensity is slightly heavier, and you will feel refreshed if you persist for more than 50 times a day. If you persist, this method can treat neurasthenia, dizziness, migraine and so on. It also helps to improve hair quality. Many old people with blond hair and childlike innocence have the habit of combing their hair often. Of course, it would be better to use a comb with horns.