1, don't eat too fast
In such hot weather, many people's eyes glow when they see ice cream, and they want to swallow an ice cream in one gulp. But if they eat too fast, it will easily stimulate the contraction of visceral blood vessels, cause anemia in some parts, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people have a headache because the trigeminal nerve is suddenly stimulated badly. Therefore, no matter how much you want to eat ice cream, we should eat it in small bites!
2. Don't eat before and after meals.
An ice cream before a meal makes you feel refreshed, right? In fact, eating ice cream before and after meals affects appetite. Because of the low temperature of ice cream, it will cause vasoconstriction of gastrointestinal tract, which will affect its digestion and absorption ability and the absorption of various nutrients. If you want to eat, it is recommended to put it between meals. You eat so much ice cream before meals that you can't absorb it after meals!
Melted ice cream can't be put back in the refrigerator.
Some people suddenly have something else when eating ice cream, so they put the ice cream in the refrigerator and think about eating it later. Don't freeze the melted ice cream in the refrigerator before eating. The recrystallization process will destroy the original quality and nutritional components of ice cream. Therefore, eating ice cream at one time is the right way!
How to eat ice cream healthily, that's all the health knowledge. It's really cool to eat ice cream in summer, which brings us a refreshing effect. Everyone loves to eat ice cream in summer, but ice cream is cold food. Be sure to eat ice cream healthily, so as not to cause gastrointestinal diseases and various discomforts, which will really outweigh the benefits! Hurt the body and money!