Young people should not wear too much clothes in autumn, because the characteristic of autumn health preservation is "Yin essence contains, Yang Qi contains". Too much clothes will make the body sweat, too much sweat, yin and body fluid will be damaged, and Yang Qi will be exhausted, which is not conducive to health.
The temperature drops gradually in autumn, so don't add clothes too quickly, so that the human body can resist the cold. This is what folks call "autumn freezing". But there must be a limit to everything, and "autumn freezing" cannot be passed.
Children and the elderly are weak and sensitive to cold. In autumn, they should pay special attention to the change of clothes and wear more clothes in the morning and evening to avoid catching cold. Of course, it is beneficial for the body to adapt to climate change to avoid thickening clothes as soon as it is cold.
It is worth noting that, for babies, in autumn, besides penetrating cotton-padded jacket, we should also pay attention to preventing heatstroke, because many parents wear thick clothes for their babies in the morning, and when the temperature rises at noon, they often forget to reduce their clothes, leading to heatstroke.