Action essentials: stand on one foot, slightly bend the knee joint, abdomen and chest, look straight at your eyes, put your hands together on your chest, bend your other foot, put it behind your standing knee, and breathe evenly.

Keep practicing, accept both inside and outside, and practice alternately with your feet, from short to long. It is said that this is a kind of Shaolin kungfu, and when the footwork is steady, the movements are in place and the strength is great. Laying a good foundation, cooperating with boxing, retreating and defending, and then attacking, one-legged Gong Zhuang is the basic training of Wushu.