Taiji sword is characterized by lightness and elegance, meandering and flowing, slow and steady, and combination of motion and static.

1, light and elegant.

Taiji sword pays attention to lightness and elegance, and pursues the aesthetic feeling of both rigidity and softness. The sword flies like a cloud in the hand, with a soft and coherent posture, and the overall appearance is smooth and smooth.

2. Bending flow.

Tai Ji Chuan's movements are based on curves, seeking to express the beauty of fencing with the variability of curves. The sword moves up and down like a water wave, forming a soft and coherent curve and flowing beauty.

3. Slow and steady.

Compared with other swordsmanship, Taiji sword moves slowly and smoothly, and pays attention to the balance of the body and the coordination inside and outside. The movement speed is slow, the strength control is soft, and the overall movement is stable and powerful.

4, dynamic and static combination.

The action characteristics of Taijijian emphasize the combination of static and dynamic. In the display of fencing, the static beauty of the sword and the dynamic force of the sword are displayed through the alternating change of static and dynamic.

Benefits of practicing Tai Chi sword:

1, fitness.

Taiji sword pays attention to the coordination and flexibility of the body, and exercises the muscles, joints and ligaments of the body through slow and smooth movements. Practicing Tai Ji Chuan can enhance physical strength, balance and flexibility, and improve physical level.

2. Improve your body posture.

Taiji sword pays attention to the transfer and alignment of the body's center of gravity in action, and requires the body to maintain an upright and stable posture. Practicing Tai Ji Chuan is helpful to adjust and improve body posture, and correct posture problems caused by incorrect sedentary or long-term use of electronic equipment.

3. Improve cardiopulmonary function.

The practice of Taijijian is accompanied by deep breathing and coordinated body movements, which is helpful to improve cardiopulmonary function and oxygen uptake. This aerobic exercise can not only increase vital capacity, but also enhance the function and resistance of the heart and improve cardiovascular health.

4. Relieve stress.

Tai Chi sword practice pays attention to emotional adjustment and physical and mental relaxation. By focusing on exercise and breathing exercises, you can effectively relieve stress, relieve tension and improve mental health.