1. rise
Chaos first opens, gas sticks to the back, and abdomen is removed.
A calm mind relaxes the mind and naturally puts the elbow flat.
2. Right-handed sparrow tail
At the beginning of HarmonyOS system, Yin and Yang appeared, and Tai Chi circle opened and closed.
"Pinch" is a master's hand, and the movements of sparrow's tail are complete.
3. Left single whip
A single whip can prevent attack, and the left is like an arrow and the right is like a bow.
Bend down, relax your waist, and push your waist before turning your palm.
deal with
When the chest is hit by the handle, cutting and sealing are very beautiful.
Lift the imaginary step in the same way, with subtle posture and elbows.
5.bright-winged white crane
The white crane stands in a flock of bright-winged chickens, with its left side divided into two arms.
When you hold your breath and pull up your hips, you must be careful when you open them.
6. Knee crawling (2)
Lift your shoulders over your hips and knees, push your hands hard, and sink your wrists and elbows.
The lunge and lunge are the same, and the leader walks left and right.
7. Bend down and pat.
The pressure belt in the cross section flashes in the middle, and the turnover strength should be adjusted.
Hand-eye and body steps should be coordinated, and arms should rotate with the waist.
8. Extrusion potential (2)
The strokes become round and coherent, and the hands keep moving with the waist.
Strength begins at the root, forms at the tip and runs through one after another.
9. Progress in movement and jumping
Tai Chi five beats hit this first, and then stop it with the palm of your hand.
After the palm stops, the hammer rushes forward and keeps going up and down.
10. Close like the wind.
Wear a hand cross seal under your arm, sit down and put your hands on your chest.
Push your arms forward and down your abdomen, and follow the steps to help you show amazing results.
The second paragraph
1 1. Open and close your hands.
Open and close your hands on your chest and breathe naturally.
Shoulders sink, elbows droop, palms face each other, and thoughts exist between palms.
12. Right single whip
The right foot is slightly rotated across the body, and one whip is divided into two palms.
Shoulders sink, elbows sink, elbows sink, jaws sink, and the crotch of the side arch should be round.
13. Elbow bottom hammer
Buckle your feet, cover your palms, catch the ball, step and wave with your feet,
Before hitting the elbow and splitting the palm, the three heads met the requirements.
14. Transfer (2)
Step back, grind your feet, turn around, hold your hands and turn around,
Push the heel forward, and the left and right formulas are closely linked.
15. herself shuttle (2)
After smoothing, put your hands on your chest and turn your palms horizontally with the steps.
Push the palm before rushing, and the left and right formulas are closely linked.
16. Kick left and right
Turn around, put your palms on the ground, open your arms, cross your hands, and hold your chest out.
The palms and ankles are supported separately, and the left and right kicks are closely connected.
17. Cover your hand and pat your arm.
Palm closed in front of you, palm folded and unfolded.
Turn your arms and elbows outward and punch to protect your abdomen before sprinting.
18. Wild horses are divided into manes (2)
Turn around, swing your arms and cross your palms, and turn your palms on your knees.
Step forward, bow your legs forward, and the left and right formulas are closely linked.
The third paragraph
19. Cloud Hand (3)
Hands alternately in circles, like a cloud.
The waist leads the hand to follow the eyes, and the steps are light and slow.
20. Fight tigers independently
Back, palm forward, palm to the left.
Raise your knees and punch the tiger, standing like a mountain.
2 1. Right branch
Put your hands together on your chest, swing your legs up and down,
The one-leg support is slightly bent, and the strength reaches the toes smoothly.
22. Two peaks pass through the ear.
Bend your legs, put your palms on your knees, and step forward with your palms.
The center of gravity moves forward into a lunge, and the strength penetrates the fists to get the sun.
23. Left leg
Put your arms around your chest and swing your arms up and down.
The one-leg support is slightly bent, and the strength reaches the toes smoothly.
24. Turn around and pat your feet.
Step by step, go with the flow, cross your hands and hold your chest,
Kick your right foot flat and upward, and slap your right palm on your right foot.
25. progress is planted
Turn your feet to your right palm and take the lead in raising your arms.
The center of gravity moves forward into a lunge, and the right fist is planted forward.
26. Oblique flying potential
Sit back, turn left, hold your right heel with your hands crossed,
The right foot lunges sideways, and the arms are tilted like birds.
27. The downward trend of single whip
The center of gravity deviates from the left leg arch, and the left hook side lifts the wrist.
Kneel and squat, and the palm of your right hand is forward along your leg.
28. Golden Rooster Independence (2)
Keep your left leg straight and your right leg arched, and hook your hands like a diagonal line.
Lift your knees and palm on the same side, and the left and right formulas are the same.
29. Take a step back and put on your palm.
Get out of the way after the bow leg is retracted, and press the left palm under the right palm.
It is difficult to prevent people from stabbing their palms and taking their throats by pressing their palms down to protect their chests.
Fourth paragraph
30. Hold hands with imaginary steps.
Turn right with the left foot buckle, lift the left palm, and press the right palm down.
Lift and turn to the right, and press your palms horizontally in front of your knees.
3 1. Independent palm support
Lift the left leg independently of the right knee, stand upright and relax.
The right palm is inverted and the left palm is supported laterally.
32. By "horse stance just look"
Put down your right foot, turn right and keep swinging your palm with your right hand.
Half a horse stance in front of the left, and the left arm is squeezed inward.
33. Turn around and paddle.
Turn the palm of your back seat up and turn left around your right foot.
Lift the left palm on the palm of your right hand, take a step back and smooth it out.
34. take a break and call again
Shift the center of gravity to the right, turn right, support the right elbow to punch,
Turn around, cover, squat down, punch left and punch right on the back.
35. Wear your palms.
Swing your feet and palms to the right and turn your left foot to the right.
Squat your right leg into a servant's step, and put your palms forward along your leg.
Step on seven stars
The center of gravity is moved forward to the left leg arch, and the left palm is lifted forward to shoulder height.
The front of the right leg is in a virtual step, and the two fists are crossed into seven stars.
37. Take a step back and step over the tiger
Take a step back, palm to the right, close your feet and lift the tiger evenly and roundly,
Stand upright in front of your left leg and hook a whip with your right palm.
38. Turn around and place the lotus.
Buckle your feet, swing your palms flat, and smooth your empty palms.
Turn left, swing your right foot, and slap your feet with your hands in turn.
39. bow and shoot tigers
Draw your palms and bend your right leg, and your center of gravity is like a bow.
Raise your right hand and stroke your left hand with the rotation, and the gun rack will take the lead in punching to the left.
40. Left-handed sparrow tail
Hold the ball naturally with your feet together, and hold the circle with your palms and arms open.
Squeeze out before holding hands, then sit down and push your hands forward.
4 1. Cross hatch
Move your upper body to the right, buckle your feet and turn around, palms like shoulders.
Cross your hands on your chest and stand straight in front of the court.
Gain momentum.
Turn the palm forward, support it to shoulder width, and slowly fall to the outside of your legs.
It is natural to stand side by side with your left foot close to your right foot.