(1) Stewed soup: Red ginseng or dried ginseng is often accompanied by a certain bitterness when eaten. If you stew lean pork, chicken and fish together, you can eliminate bitterness and nourish your body. (Recommended eating method)
(2) Steaming: Cut the red ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, steam it in a pot for about 30 minutes (or steam it for a longer time) before taking it. (trouble)
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(3) Making tea: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
(4) Porridge: Cut the red ginseng into thin diced pieces, and add a little tonic when cooking porridge for breakfast.
(5) Chewing: Cut the red ginseng into thin dices, and take 2-3 pieces to chew in your mouth, which is refreshing, sweet, cool and delicious. This is the easiest way.
(6) grinding: grinding ginseng into fine powder and swallowing it daily. The dosage depends on the individual's physique, generally 2 grams each time.
How to eat red ginseng How to eat red ginseng (picture from picture network)
It is more convenient to add an organic red ginseng, which can be processed into red ginseng slice, directly chewed or made into tea. You can use the whole for cooking porridge and drinking. The most important thing is that adding red ginseng is organic and the quality is guaranteed.
How to use it requires the guidance of a doctor.
The purpose of health care or medicine is different, and the way of taking red ginseng is also different. For people with health care function, such as those who need to replenish qi due to a cold, or those who have just finished surgery and need tonic, the conventional taking method is to use 5g of red ginseng and 5g of American ginseng at the ratio of 1: 1 as the conventional health care method. The old Chinese doctor recommended stew as the best. Cut American ginseng and red ginseng into 2cm thin slices, put them in a bowl, fill them with water, seal the mouth of the bowl, and steam them in a pot for 4-5 hours, preferably 2-3 times a week. The total amount shall be controlled within 10g each time. In addition, it can also be ground into powder and taken orally. Ginseng is ground into fine powder and swallowed every day. The dosage depends on the individual's physique, generally 1- 1.5g, two or three times a day. For the purpose of treatment, it needs the guidance of a doctor. For example, patients with phlegm-dampness syndrome need to add dried tangerine peel to eliminate dampness, those without tongue coating need to add Dendrobium, and those with cardiovascular diseases can add Tianqi. The dosage needs to be adjusted by the doctor according to the situation of different patients.
Remind you that you should recognize your physique before tonic.
The old Chinese doctor reminded us that we should pay attention to the following points when eating red ginseng:
◎ People who are not suitable for eating red ginseng include: people with yin deficiency and excessive fire, patients with cerebral hemorrhage, people with bad temper, people with red face and fever. Otherwise, symptoms will be aggravated, dizziness and headache will appear, and blood pressure will rise. Red ginseng is also not suitable for teenagers in the growth and development period, which will lead to precocity.
Patients with heart disease and hypertension should take it under the guidance of a doctor before taking it.
◎ Red ginseng should not be used with raw and cold foods, such as radish, radish seeds, bananas, mustard greens, wax gourd and veratrum nigrum.
◎ Take red ginseng in the morning or at noon, not before going to bed, otherwise it will affect sleep because of excitement.