February 19 is about to usher in the rainy solar terms among the 24 solar terms. Although the climate in most areas has begun to pick up, it will still be affected by the cold. To recuperate the spleen and stomach, appropriate tonic. Next, I will take you to know what to eat in rainy and solar terms.

Rain and solar terms healthy diet

1, braised trotters

Raw materials: 750g trotters, salted onion 13g, ginger 8g, sesame oil cooking wine 25g, pepper 5g, longevity vine 3g, rock sugar 50g, soup 1300g.

Practice: Scrape the pig's trotters and wash them, chop off the tips of the paws and cut them in half. After cooking, put them in cold water. Mash ginger and onion for later use. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, and then turn the soup into light red. Add pig's trotters, cooking wine, onion, ginger, salt and pepper, bring the soup to a boil, skim off the floating foam, use high fire until the pig's trotters change color, move to low fire for stewing, and collect the concentrated juice.

2, kumquat yam millet porridge

Raw materials: kumquat 20g, fresh yam 100g, millet 50g, sugar 15g.

Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.

Efficacy: Shugan Jianpi.

Taboo: Don't drink milk one hour before and after drinking kumquat yam millet porridge, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; At the same time, it is not advisable to add too much sugar, because putting too much sugar is easy to produce phlegm.

Six kinds of food that must be eaten in rainy and solar terms

1, Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

2. Fungi

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".

Step 3: carrots

Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" recorded in Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.

4. tomatoes

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion.

5. Soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

6.cauliflower

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.