With the development of the times, people's living conditions have also improved, and the improvement of living conditions has an impact on all aspects of people, the most obvious being the aspect of eating. In the past, people only focused on eating enough, but now it's different. Now everyone has added "health preservation" on the basis of eating enough. Speaking of health care, there are many foods about health care. Meat, vegetables, fruits and other ingredients can be healthy, as long as they are eaten correctly, the health care effect can be achieved. Recently, I learned a well-matched health food. It's just a bowl of sugar water and a bowl of ginger and Sydney soup made of ginger and Sydney. This soup is not only delicious, but also nutritious. It is a very healthy food and is worth recommending to everyone.
The main ingredients of ginger and Sydney soup are ginger and Sydney, which are very common ingredients and are familiar to everyone. First of all, ginger is not only a condiment, but also can be made into ginger sugar and boiled into ginger tea, which has a particularly good effect of dispelling cold. As we all know, Sydney is a kind of fruit that is often eaten and has a good effect of moistening the lungs. Although everyone knows the benefits of these two ingredients, what everyone doesn't know is that these two ingredients can be matched together. In fact, the nourishing effect of these two ingredients is doubled! Simply boil it with ginger and pear, which is nutritious and delicious. Come to a bowl every morning, refreshed and healthy! Below I will share with you the specific method of this bowl of ginger and Sydney soup. Let's learn from our favorite friends.
Ginger and Sydney soup
The ingredients we need to prepare: ginger, Sydney and medlar.
Step 1: Prepare a slice of ginger. Ginger is the best choice. Ginger has strong flavor and better effect. Put the prepared ginger into a large bowl, add clear water without ginger slices into the bowl, add a little salt, stir well, soak in light salt water for a while, and disinfect the ginger; Then rub off the impurities on the surface of the ginger slices, rinse them with clear water, drain them, cut them into ginger slices and put them in a bowl for later use.
Step 2: Prepare a Sydney, rinse the pear with clear water and put it in a bowl, then add a little salt to it, rub the salt evenly on the surface of the Sydney by hand, sterilize the Sydney, and rinse it with clear water after wiping for a while. Maybe many people are used to peeling pears when they eat them. Peeling pears is not recommended here, because pears are nutritious and very useful. Peeling pears is too wasteful. It's best to keep it well and disinfect it with salt before proceeding to the next step.
Step 3: Wash the Sydney and cut it into small slices, then cut the prepared ginger slices into thin slices, put them into a casserole, then add enough water into the pot, cover the pot, turn on the big fire to boil water, add a proper amount of rock sugar after the water boils, stir with a spoon to make the rock sugar heated evenly, and then cover the pot to continue cooking.
Step 4: Cook for about 5 minutes. Wash the medlar for later use. When it's time to cook, open the pot cover, pour the cleaned Lycium barbarum into the pot, and then cover the pot cover to continue cooking. This stew 10 minutes or so. When it's time to open the lid, it means it's ripe. If it's not thick, keep cooking for a few minutes and you can eat it.
Tips:
1. The skins of Sydney and ginger are dirty and need to be sterilized with salt.
2. The sugar used to cook this bowl of soup is best rock candy, which is more nutritious than white sugar and has better cooking effect, so it is best to choose rock candy; Moreover, the amount of rock sugar is well controlled by yourself and can be added according to your own taste.