Ensure enough sleep time, avoid staying up late for a long time, and at the same time, it is best to create a quiet atmosphere when sleeping, so as to avoid the surrounding noise affecting the quality of sleep. The brain got a good rest and naturally stayed away from dizziness.
Mental rehabilitation
When people have dizziness, they can try mental conditioning. Simply put, it is to keep a positive attitude, avoid melancholy and anger, and prevent dizziness caused by hyperactivity of liver yang.
Look into the distance
Because of people's sight, near objects move fast and far objects move slowly. So when you are dizzy, you can try to pay attention to distant objects and look out of the window, which will eliminate the uncomfortable feeling.
Make an exercise plan
When people feel dizzy, you can consider making an exercise plan. The specific way is to stand slowly first, then swing your head from one direction to another, or you can stretch to eliminate dizziness.
The problem of dizziness cannot be ignored. It is precisely because the underlying diseases in the body are eroding health bit by bit, leading to obvious dizziness symptoms. In addition to medication, diet therapy can also be used.
1. People can use it as a return to relieve dizziness. Angelica sinensis is pungent and warm, which has the effects of promoting blood circulation and enriching blood. It can relieve pain, moisten intestines and relax bowels, which is more conducive to dizziness caused by palpitation and help people relieve dizziness symptoms.
2. The effect of clearing heat and removing fire can alleviate dizziness. Pueraria lobata has a good effect on dizziness, upset and insomnia caused by hypertension, and people can soak it in water in their daily lives.
3. Bamboo shoots are common vegetables in daily life, crisp and delicious. Eating bamboo shoots often can clear away heat and phlegm, quench thirst and benefit qi. Bamboo shoots are sweet in taste and cold in nature, which has a good effect on treating fatigue, emaciation, dizziness and palpitation.