You can use infrared rays when steaming, which will make people feel warm and help you improve your immunity and the ability of body tissue regeneration. Sweating can provide enough nutrition for our body and help to play a health care role. In daily life, insisting on steaming can help us relieve physical fatigue, improve sleep quality and even improve blood supply to the brain.

When we sweat, some independent small molecules can enter the inside of cells, thus generating some heat, which gradually increases the temperature under the skin, accelerates the blood circulation in the body and dilates capillaries. If the capillaries in the skin dilate too much, it will reduce the pressure on the heart. At the same time, it can also help you increase the oxygen content in the human body and adjust the blood pressure level in the human body, which can play an auxiliary role in the treatment of some chronic diseases to a certain extent.

Steaming can effectively speed up the microcirculation in the human body, so some metabolic wastes produced in the body can be quickly excreted, thus reducing the burden on organs such as liver and kidney, such as free fatty acids, lactic acid and other wastes; Besides these advantages, steaming can also relieve our physical fatigue.

Proper steaming can help people get rid of the cold in their bodies. For some people who often have cold hands and feet, it can also improve the effect to a certain extent. When steaming, it will speed up the blood circulation in our body and make the meridians of our body unobstructed, but it will take several sweats to have an effect.