If you always put the salt ahead of time, instead of putting it first and then cooking it, the problem will be very obvious. Putting salt too early will make the salt run into the dish and force out all the water in the dish, so it will naturally not be crisp and delicious.
Therefore, when frying vegetables, remember to put salt before frying. Not only will vegetables not lose moisture, but also people will feel salty when they touch the surface of vegetable leaves. This can reduce the consumption of salt to some extent, which is beneficial to health.
Besides, not everyone is a chef. In life, when cooking with salt, people often shake too much. What shall we do? If we add some water directly, this dish will often be ruined, and the appearance and taste may be worse. Moreover, once water is added, the food will become very weak, and adding salt may be a vicious circle.
Nutrition teaches you two ways. One is that adding some sugar can often improve the salty taste, and it will not reduce the taste of the whole dish, and it may taste better.
Secondly, it's best to add some ingredients to match with some particularly good dishes, such as tomatoes and green peppers. This method solves the problem of adding more salt from another angle, and also increases the variety of vegetables, which is more nutritious and healthy.
In addition, many people have asked whether cooking is unhealthy. Moreover, the oil fume is not well controlled and it is easy to hurt the skin. But if you cook vegetables directly in water, it may be difficult to swallow. How should this be solved? Don't worry, I'll teach you a trick "frying" today.
Add 200-300ml of hot water to the pot to boil, and then add a spoonful of sesame oil, about 5- 10g. Then add 200-300 grams of vegetables and cook for 3-4 minutes. Finally, take it out and add some seasonings according to your own taste, such as chicken essence, vinegar and salt.
The best thing about cooking with oil is that you don't have to burn oil in the pot, but because of the addition of sesame oil, the green leafy vegetables will still be tender, fragrant and shiny after absorbing oil.
And while cooking, you can also add some other ingredients, such as mushrooms, shrimp balls, ham, shrimp skin and so on. It can not only enrich the variety of food, but also make the taste of dishes fresher.
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