It's right to stick to the correct way of keeping in good health. The main reason why this health care master died after living only 5 1 year old is that we thought he was a health care master in public, but he probably kept many unhealthy living habits in his private life, which will greatly shorten his life. Moreover, from a nutritional point of view, any food has its nutritional value. We should not refuse to eat any kind of food in particular. A reasonable diet can make our body get comprehensive nutritional supplements. So in daily life, if we want to maintain normal health, we need to pay attention to the following points:

1 and eat a variety of foods within 4 hours.

According to scientific research, the healthiest way to eat at present is to eat as many kinds of food as possible within 4 hours. According to the report of the World Health Organization, under normal circumstances, the types of food per meal should be kept above 12, so that in the long run, we can ensure our nutritional intake. In fact, 12 many kinds of food look like a lot, but actually there are not so many, because it is very likely that three or four kinds of food will be used in one cooking.

2. Keep a stable mood

All people who live a long life in the world have a common feature, that is, good temper and emotional stability. Those who have been professionally investigated before and are over 100 share that the secret of longevity is to make us as stable as possible. An old man of 1 18 once said that he seldom lives.

3. Insist on exercising or doing manual labor.

When it comes to keeping healthy, you can't do without exercise. As the saying goes, life lies in exercise. This sentence is particularly reasonable. According to the report of the World Health Organization, among all patients with chronic diseases or even malignant diseases, patients suffering from lack of exercise account for more than 80%. This shows the importance of exercise, so we suggest that you must keep reasonable exercise in your daily life.