Drink water before drinking coke. Caffeinated drinks such as cola can dehydrate people. In order to reduce their irritation to the body, it is best to drink some cold boiled water before drinking.
Touch your ears when you want to smoke. Quitting smoking should start with reducing smoking. Find a comfortable "job" for your hand, such as massaging your hand and touching your earlobe. These actions can reduce the chances of holding cigarettes and make you more relaxed.
Biological clock disorder and diet regulation. Staying up late often can lead to disorder of biological clock. Experts at Beth Israel Deaconess Medical Center in the United States suggest that if you want to return to normal work and rest as soon as possible, you can fast 16 hours when you are awake, and then eat at normal time to help your body get back on track with food.
Don't brush your teeth and chew apples often. If you can't brush your teeth after every meal, don't forget to brush your teeth. Linda Nelson, a professor at the School of Dentistry, Baylor University, Texas, suggested that chewing celery, apples, carrots and other cellulose-rich foods after meals can clean up the residue in the teeth. In addition, chewing gum can promote saliva secretion, neutralize acidic substances in the mouth and play a cleaning role.
Sedentary people do some short-term exercise. After sitting for 2 hours in a row, the level of good cholesterol in the body will decrease with metabolism. A study by Queen's University in Ontario, Canada, found that people who do more sporadic and short-term exercise during the day have better cardiopulmonary function than those who sit all the time. Therefore, it is suggested to get up every half hour and exercise for a few minutes, which is far better than sitting for half a day and then exercising for a long time.